Dana Carpender’s Low-Carb Mayo for Dummies

Dana Carpender’s Low-Carb 
Mayo For Dummies

Dana Carpender's Low-Carb 
Mayo For Dummies

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Dana Carpender’s Low-Carb 
Mayo For Dummies

Dana Carpender's Low-Carb 
Mayo For Dummies

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I like to make my own mayonnaise. This is a lot easier than it sounds; I can do it during a commercial break. Way quicker and easier than running to the store.

  • Author: Dana Carpender
  • Yield: about 1 cup or 8 servings 1x
  • Category: Low-Carb

Ingredients

Units Scale
  • 1 egg
  • 1 egg yolk
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dry mustard
  • 2 drops liquid stevia extract-optional
  • 1 cup oil

Instructions

  1. Put everything but the oil in your blender or food processor. Measure the oil, and have it standing by in a Pyrex measuring cup with a lid.
  2. Turn on the blender or food processor, and let it run for 15 seconds or so. Leave it running, and slowly pour in the oil, in a stream about the diameter of a pencil lead. Don’t pour too fast!
  3. When all the oil is in, it’s mayonnaise. Put it in a jar and stick it in the fridge.

Notes

This is more flavorful than grocery store mayo; you can halve the lemon juice, vinegar, and mustard if you want it milder.

If you’re scared of raw eggs, look for pasteurized instead of using egg substitute. I use raw eggs, and have never gotten sick.

If you use extra virgin olive oil, the flavor will be considerable stronger than you’re used to. I use light olive oil, Spectrum sunflower oil, or MCT oil, and sometimes part bland coconut oil to make the texture a bit firmer. Up to you.

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 258
  • Sugar: 0g
  • Fat: 28g (97.7% calories from fat)
  • Trans Fat: 0g
  • Carbohydrates: trace
  • Protein: 1g
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This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

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