The Central Coast Nutrition Conference on March 1, 2014 was a successful 1-day conference featuring Eric Westman, MD, Jay Wortman, MD, Steve Phinney, MD. PhD, Jeff Volek, PhD, RD, and Lynne Daniel Ivey. Originally targeted to health professionals in the San Luis Obispo, CA area, the event was attended by about 100 people from doctors and practitioners to experienced and novice low carb dieters.

Summary of Jay Wortman, MD’s Interview at the Central Coast Nutrition Conference

In the video interview, Dr. Jay Wortman discusses his insights and experiences regarding the Low-Carb, High-Fat (LCHF) diet at the Central Coast Nutrition Conference held on March 1, 2014. Dr. Wortman, a prominent figure in the field of low-carb nutrition, shares his journey, clinical observations, and the scientific basis supporting the LCHF approach.

Key Points Discussed:

Personal Journey and Discovery: Dr. Wortman recounts his personal journey with the LCHF diet, which began when he was diagnosed with type 2 diabetes. He explains how adopting a low-carb, high-fat diet drastically improved his health markers and led to significant weight loss.

Clinical Observations: Through his clinical practice, Dr. Wortman observed that many patients experienced similar benefits from the LCHF diet. He highlights cases where individuals with metabolic syndrome, obesity, and type 2 diabetes saw remarkable improvements in their conditions after switching to this dietary approach.

Scientific Evidence: Dr. Wortman discusses the scientific foundation of the LCHF diet, referencing studies and clinical trials that demonstrate its effectiveness in managing blood sugar levels, promoting weight loss, and improving overall metabolic health. He emphasizes the role of insulin regulation and carbohydrate restriction in achieving these health benefits.

Nutritional Recommendations: The interview includes Dr. Wortman’s recommendations for those considering the LCHF diet. He advises focusing on whole foods, avoiding processed carbohydrates, and incorporating healthy fats such as those from avocados, nuts, and olive oil.

Public Health Implications: Dr. Wortman addresses the broader implications of the LCHF diet for public health. He advocates for a shift in dietary guidelines to reflect the growing evidence supporting low-carb nutrition and calls for increased awareness and education about the benefits of this dietary approach.

The organizers did a great job of bringing together some of the best known advocates of the low-carb lifestyle and I hope they continue to grow the conference in the future.

CarbSmart Columnist Ed Stockly Interviewed Jay Wortman, MD at Central Coast Nutrition Conference on March 1, 2014 for CarbSmart.com.

Dr Jay Wortman is an expert on the benefits of the low carb diet. For over ten years, he has served in senior management positions in the First Nations and Inuit Health Branch of Health Canada where he is currently the Senior Medical Advisor. He recently completed a two-year research interchange at the UBC Faculty of Medicine where he studied the role of traditional diet in the prevention and treatment of obesity, metabolic syndrome and type 2 diabetes in First Nations. In 2003, Dr. Wortman received the National Aboriginal Achievement Award for Medicine.

He is a collaborator on the documentary My Big Fat Diet directed by Mary Bissell. You can purchase a copy of the documentary here or watch it on YouTube.

Watch the CarbSmart video interview on YouTube.com.

Visit Dr. Wortman’s blog at http://www.drjaywortman.com.

Visit the CarbSmart YouTube Channel.

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.