Low-Carb Five-Spice Beef Rub Recipe

Low-Carb Five Spice Blend Recipe
Low-Carb Five Spice Blend Recipe

Low-Carb Five-Spice Beef Rub Recipe

Low-Carb Five Spice Blend Ingredients

Low-Carb Five Spice Blend Recipe
Low-Carb Five Spice Blend Recipe

Wow! Low-Carb Five-Spice Beef Rub Recipe is sort of sweet and Chinese-y. I invented this for beef ribs, but there’s no law that says you can’t use it on brisket or even on a steak.

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Low-Carb Five-Spice Beef Rub Recipe

Low-Carb Five Spice Blend Recipe

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Wow! Low-Carb Five-Spice Beef Rub Recipe is sort of sweet and Chinese-y. I invented this for beef ribs, but there’s no law that says you can’t use it on brisket or even on a steak.

 

  • Author: Dana Carpender
  • Prep Time: 5 min
  • Total Time: 5 minutes
  • Yield: 5 Tablespoons 1x
  • Diet: Diabetic

Ingredients

Scale

Instructions

  1. Simply combine everything and stir well.
  2. Sprinkle over beef ribs before barbecuing.

Notes

When I wrote this recipe, Splenda was widely accepted in the low-carb community. Feel free to substitute Truvia, an erythritol/monk fruit blend or erythritol/stevia blend, or whatever granular sweetener you prefer. But keep sweetness equivalence in mind. For example, the Natural Mate erythritol/stevia blend I have is double the sweetness of sugar, so I would use 1½ teaspoons (half a tablespoon). This would, of course, make for a slightly smaller yield, but the flavor should be right.

Nutrition

  • Carbohydrates: 2g (Net Carbs 1g)
  • Fiber: 1g
  • Protein: 0g
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Low-Carb Five Spice Blend Recipe
Low-Carb Five Spice Blend Recipe

(Reprinted from The Low Carb Barbecue Book by Dana Carpender by permission. Fair Winds Press, 2004)

The Low-Carb Barbecue Book

The Low-Carb Barbecue Book

Over 200 Recipes for the Grill and Picnic Table

Dana Carpender comes to the rescue with over 200 low-carb recipes perfect for backyard picnics and barbecues, from meats and side dishes to cocktails and desserts. This book also features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden store-bought varieties and allow the low-carber to enjoy previously forbidden foods. Over 200 Recipes for the Grill and Picnic Table.

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More Low Carb Recipes & Articles by Dana Carpender.

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