Low-Carb Gluten-Free Sautéed Mushrooms Recipe

Written by Di Bauer November 16, 2002 Updated April 24, 2015

Sautéed Mushroom Low-Carb Gluten-Free Recipe

Low-Carb Gluten-Free Sautéed Mushroom Recipe

Low-Carb, Gluten-Free, Paleo, Primal, Nut-Free



Sautéed Mushrooms Low-Carb Gluten-Free Recipe

Low-Carb Gluten-Free Sautéed Mushroom Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Sautéed Mushrooms are incredibly versatile. These Low-Carb Gluten-Free goodies can be used to top a burger or steak, as a side dish, in omelets, or in sauces. This recipe is very simple and flavorful. When I make it, I like to keep the leftovers for future use in other recipes. The sautéed mushrooms can be kept for about a week in the refrigerator or they can easily be frozen. Any way you choose to use them, they will elevate your meal.

  • Author: Di Bauer
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 6 1x
  • Category: Low-Carb, Gluten-Free, Paleo, Primal, Nut-Free


Units Scale
  • 2 pounds fresh mushrooms, cleaned and sliced
  • 1/2 cup grass-fed butter (or more if needed)
  • 1/4 teaspoon garlic powder
  • 2 dashes Worcestershire sauce
  • salt (to taste)


  1. Clean and slice the mushrooms. Set aside.
  2. Melt the butter in a large skillet over medium heat. Add the sliced mushrooms and toss them to coat them with the melted butter. Continue cooking, adding more butter a tablespoon at a time if necessary, and tossing the mushrooms occasionally, until the mushrooms are uniformly dark-colored and soft.
  3. Add the garlic powder and Worcestershire sauce to the cooked mushrooms and toss them in the pan to distribute the garlic powder and Worcestershire sauce evenly throughout the mushrooms. Add a couple of shakes of salt. Taste a mushroom and correct the seasonings to your own personal taste.
  4. Simmer a few minutes more to allow the flavor of the seasonings to absorb into the mushrooms.
  5. Serve.


If the pan needs deglazing, use a splash of red wine.


  • Serving Size: ¼ Cup
  • Calories: 173
  • Sodium: 164mg
  • Fat: 16g (78.0% calories from fat)
  • Trans Fat: 0g
  • Carbohydrates: 7g (5g Net Carbs)
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 41mg
Recipe Card powered byTasty Recipes

More Low-Carb Side Dish recipes.

Check Also

Nutty Pecan Pie Crust Ingredients

Nutty Pecan Pie Crust Low-Carb, Keto, Gluten-Free Recipe

My Nutty Pecan Pie Crust is the perfect combination of simplicity and taste–perfect for either a sweet or savory pie. Because it's so easy to make, it's the perfect go-to Low-Carb Gluten-Free recipe when you need to make multiple pies at holiday time.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.