Total Fitness in Just 30 Minutes Per Week by Fred Hahn in the November 2013 issue of CarbSmart Magazine.
Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.
Read the full article in the November 2013 issue of CarbSmart Magazine available in iTunes.
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