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Back to Vitamins And Supplements: Part 1: The Minimum You Should Be TakingBack to Vitamins And Supplements: Part 1: The Minimum You Should Be Taking
| Ingredient | Unit | Atkins Basic #3from website
3/23/02 |
Member’s MarkAdvanced Multi
w/Herbs (from Sam’s Club) |
Centrum Silver | One SourceMature (from
Walmart) |
Comparison 1 | Comparison 2 |
| Vitamin A(acetate) | IU | 4000 | 0 | 0 | 0 | ||
| Vitamin A(as natural
betacarotene) |
IU | 7500 | 5000 | 5000 | 5000 | ||
| Vitamin B1(thiamine) | mg | 25 | 4.5 | 1.5 | 2 | ||
| Vitamin B2(riboflavin) | mg | 25 | 5.1 | 1.7 | 2.5 | ||
| Vitamin B6 | mg | 25 | 6 | 3 | 4 | ||
| Vitamin B12 | mcg | 200 | 18 | 25 | 30 | ||
| Vitamin C | mg | 360 | 120 | 60 | 75 | ||
| Vitamin D3 | IU | 200 | 400 | 400 | 400 | ||
| Vitamin E | IU | 150 | 60 | 45 | 60 | ||
| Vitamin K | mcg | 5 | 80 | 10 | 10 | ||
| Niacin | mg | 20 | 40 | 20 | 25 | ||
| Folate (asfolic acid) | mcg | 600 | 400 | 400 | 400 | ||
| Biotin | mcg | 150 | 60 | 30 | 45 | ||
| PantothenicAcid (as d-calcium
pantothenate) |
mg | 60 | 10 | 10 | 12.5 | ||
| Calcium | mg | 250 | 165 | 200 | 200 | ||
| Phosphorus | mg | 76 | 130 | 48 | 48 | ||
| Magnesium | mg | 125 | 100 | 100 | 100 | ||
| Chromium | mcg | 300 | 200 | 150 | 160 | ||
| Molybdenum | mcg | 30 | 208 | 75 | 160 | ||
| Potassium | mg | 10 | 80 | 80 | 80 | ||
| Zinc | mg | 10 | 15 | 15 | 17 | ||
| Selenium | mcg | 50 | 200 | 20 | 200 | ||
| Manganese | mg | 5 | 7.5 | 108 | 3.5 | ||
| Pantethine | mg | 20 | 0 | 0 | 0 | ||
| N-Acetyl-LCysteine | mg | 60 | 0 | 0 | 0 | ||
| InosityolHexanicotinate | mg | 50 | 0 | 0 | 0 | ||
| Para AminoBenzoic | mg | 50 | 0 | 0 | 0 | ||
| CitusBilflavonoids | mg | 50 | 10 | 0 | 0 | ||
| Quercetin | mg | 50 | 0 | 0 | 0 | ||
| Green Tea | mg | 40 | 0 | 0 | 0 | ||
| CholineBitartrate | mg | 21 | 0 | 0 | 0 | ||
| GrapeseedExtract | mg | 20 | 1 | 0 | 0 | ||
| Boron | mcg | 200 | 200 | 150 | 150 | ||
| Vanadium | mcg | 40 | 13 | 10 | 10 | ||
| Iron | 0 | 0 | 0 | 0 | |||
| Iodine | 0 | 150 | 150 | 150 | |||
| Copper | mg | 1 | 3.5 | 2 | 2 | ||
| Chloride | 0 | 72 | 72 | 72 | |||
| Nickel | 0 | 6.5 | 2 | 5 | |||
| Silicon | 0 | 2 | 2 | 2 | |||
| Ginko Biloba | 0 | 25 | 0 | 0 | |||
| SiberianGinseng | 0 | 25 | 0 | 25 | |||
| Mixed CartenoidsComplex | 0 | 0 | 0 | 0 | |||
| Lecithin | 0 | 10 | 0 | 0 | |||
| Trace MineralComplex | 0 | 10 | 0 | 0 | |||
| HesperidinComplex | 0 | 5 | 0 | 0 | |||
| Kelp | 0 | 5 | 0 | 0 | |||
| TocotrienolComplex | 0 | 5 | 0 | 0 | |||
| Lutein | 0 | 0 | 250 | 275 | |||
| Alpha Lipoic | 0 | 0 | 0 | 0 | |||
| Curcumin | 0 | 0 | 0 | 0 | |||
| Co-Enzyme Q-10 | 0 | 0 | 0 | 0 | |||
| Lycopene | 0 | 0 | 0 | 0 | |||
| Zeaxenthin | 0 | 0 | 0 | 0 |
