CarbSmart Magazine Issue 01: March 2013: Benefits of the Fat Fast

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Articles by Dana Carpender, Amy Dungan, Susie T. Gibbs, Jacqueline Eberstein, RN, and many more.

Also includes 15 low carb/high fat recipes.


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CarbSmart Magazine Issue 01: March 2013
Featuring “Fat Fast” & “Best of 2012” includes:



THE FAT FAST — IS IT FOR YOU? by Jacqueline Eberstein, RN: A radical, short-term strategy, the Fat Fast can break through metabolic resistance to weight loss.

BREAKING A LOW CARB WEIGHT LOSS STALL by Di Bauer: We’ve all been there. We’re going merrily along our low carb way, losing weight, then bam! A stall. Argh. Here are some ideas for getting past it.

THE FAT FAST REALLY IS AS AWESOME AS I THOUGHT by Dana Carpender: Dana tries the Fat Fast to see what Dr. Atkins was talking about.

CAN YOU DO THE HCG DIET AND FAT FAST — AT THE SAME TIME? by Dana Carpender: The HCG protocol has been popular in the past few years. It involves not only HCG, but an ultra-low calorie diet that is also pretty low carb. But can you swap out the 500 calorie per day Simeons Protocol for a 1,000 calorie per day Fat Fast?

Best of 2012

THE SWEDISH LOW CARB STUDY— WHERE NO ONE ATE LOW CARB by Dana Carpender: You see the dire headlines, but what do those studies really mean?

THE CARBIEST GENERATION — PAYING THE PRICE FOR AN ILL-CONCEIVED EXPERIMENT by Rebecca Latham: For thirty-odd years now we’ve been getting the message to eat a low fat, low cholesterol diet. How’s that working out for us?

4 STRATEGIES FOR RESISTING TEMPTATION ON YOUR LOW CARB DIET by Laura Dolson: How to reinforce your “Won’t Power.”



BOOK REVIEWS: Our Picks Of Books Well-Worth Reading

MOVIE REVIEWS: Our Movie Picks For The Discerning Low Carber


DANA’S KITCHEN: EGGS, EGGS, EGGS, PLUS SOME HAM: Easter Brunch Classics take advantage of seasonal egg sales with these family-pleasing recipes.

FRESH & SEASONAL: PASSOVER — LOW CARB SEDER RECIPES FROM A JEWISH MAMA: Celebrate the feast without spiking your blood sugar.

BUDGET LOW CARB COOKING: FEED A FAMILY OF 4 FOR UNDER $10 Celebrate March comfort food | One-Pot-Wonder, Fish Fridays and St. Patrick’s Day meals. Susie T. Gibbs works her budget-saving kitchen magic!

10 BEST…

We show you the 10 Healthiest Fat Fast Foods


ALZHEIMER’S DEMENTIA — SHINING THE SPOTLIGHT ON COCONUT OIL & KETONES by Vicki Cash: You thought a ketogenic diet was only good for weight loss? This may be the most exciting news about ketones yet.

DANA GETS MEDICAL TESTS — WHAT A LOW CARB DIET HAS DONE TO MY BLOOD WORK: Dana’s been low carb for nearly a third of her life. What has a meat-and-egg-heavy diet done for her health?

Check Also

Things Take Time Podcast

How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

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