Low-Carb Italian Seasoned Green Beans Recipe

Written by Di Bauer April 28. 2001, Updated by Andrew DiMino January 15, 2015

Low-Carb, Gluten-Free, Paleo, Primal, Vegan, Dairy-Free, Nut-Free

Low-Carb Italian Seasoned Green Beans Recipe

Italian Seasoned Green Beans Low-Carb Recipe

A Low-Carb Italian Seasoned Green Beans recipe is a flavorful and healthy side dish that can complement any meal. You will stir-frying the green beans with julienned red bell pepper and garlic-flavored olive oil until crisp-tender. The garlic flavor is achieved by sprinkling garlic powder into plain olive oil. This recipe can be prepared in just a few minutes and is a perfect addition to any Italian-inspired meal

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Italian Seasoned Green Beans Low-Carb Recipe

This Italian Seasoned Green Bean Low-Carb recipe is super easy. You can use bottled dressing which makes it much quicker to prepare. I prefer the Walden Farms Calorie-Free dressing, but if you are Paleo or Primal, you may choose to make your own. It pairs well with beef, chicken, fish, or lamb and reheats easily if you are bringing it to a gathering. If you don’t have fresh green beans, simply thaw out a bag or two of frozen beans and use those.

  • Author: Di Bauer
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Low-Carb, Gluten-Free, Paleo, Primal, Vegan, Dairy-Free, Nut-Free

Ingredients

Units Scale
  • 2 tablespoons garlic infused olive oil OR 2 tablespoons plain olive oil + 1/4 teaspoon garlic powder
  • 1/2 red bell pepper, julienned
  • 3 cups green beans
  • 2 tablespoons Italian salad dressing

Instructions

  1. Pour the garlic flavored olive oil into a large frying pan or skillet. If you are using plain olive oil, pour it in the frying pan or skillet and sprinkle the garlic powder into it. Heat over medium high.
  2. Add the julienned red bell pepper and the green beans to the olive oil and stir fry until crisp tender, about 3-5 minutes.
  3. Drizzle the Italian salad dressing over the vegetables and continue cooking for 1 minute, or until the salad dressing is heated through.
  4. Serve immediately.

Nutrition

  • Serving Size: ¾ cup
  • Calories: 90
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 7g (58 Calories from Fat)
  • Trans Fat: 0g
  • Carbohydrates: 7g (4g net carbs)
  • Fiber: 3g
  • Protein: 2g
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