Low-Carb, Gluten-Free Faux Cauli-Mashed “Potatoes” Recipe

Low-Carb, Gluten-Free

Potatoes are never CarbSmart, especially on a low-carb diet. Since before Dr. Atkins launched the low-carb movement in the 1970’s, potatoes were forbidden.

But what do you do during the holidays or when you want the mouth-feel of traditional mashed potatoes? You substitute low-carb cauliflower for the high-carb potatoes in your side dishes.

Faux Cauli-Mashed “Potatoes” is the perfect low-carb potato substitute which you can serve for Thanksgiving, Christmas, or any time of the year.

Low-Carb Cauli-Mashed Faux “Potatoes”

Low-Carb, Gluten-Free Faux Cauli-Mashed “Potatoes” Recipe

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Potatoes are never CarbSmart, especially on a low-carb diet. Since before Dr. Atkins launched the low-carb movement in the 1970’s, potatoes were forbidden. But what do you do during the holidays or when you want the mouth-feel of traditional mashed potatoes? You substitute low-carb cauliflower for the high-carb potatoes in your side dishes.

Faux Cauli-Mashed “Potatoes” is the perfect low-carb potato substitute which you can serve for Thanksgiving, Christmas, or any time of the year.

• Author: Franziska Spritzler
• Yield: 4 Servings 1x

Ingredients

Units USM Scale 1x2x3x

• 1 Medium head cauliflower
• 1/3 cup heavy cream
• 1 Tablespoon butter
• 3 ounces Monterey Jack cheese
• 1/2 Teaspoon minced garlic
• 1/2 Teaspoon sea salt

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Instructions

1. Bring large pot of water to a boil over high heat.
2. Meanwhile, chop cauliflower into small pieces.
3. Boil on high heat for 6-8 minutes.
4. Drain well and pat dry with paper towels.
5. In a food processor, combine cauliflower with heavy cream, butter, cheese, garlic, and salt until done.
6. Serve with butter.

Nutrition

• Calories: 210
• Sugar: 0g
• Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 9g (5g Net Carbs)
• Fiber: 4g
• Protein: 8g

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Low-Carb Thanksgiving Meal Menu

• Zesty Roast Turkey Recipe
• Mixed Green Salad With Raspberry Vinaigrette Dressing Recipe
• Low-Carb Green Beans with Bacon Recipe
• Low-Carb Pumpkin Cheesecake with Walnut Crust Recipe

Back to Giving Thanks with a Healthy, Low-Carb Thanksgiving Meal article by Franziska Spritzler.

Learn about Franziska’s book The Low Carb Dietitian’s Guide to Health and Beauty.