Low-Carb Sautéed Asparagus Recipe

Simple Low-Carb Sautéed Asparagus Recipe

Introducing our Simple Low-Carb Sautéed Asparagus Recipe. Not only will it delight your taste buds but also offers numerous health benefits for the Low-Carb dieter. By incorporating young asparagus, high-quality olive oil, nice big cloves of garlic, fresh lemon juice, good sea salt, and fresh pepper, this recipe provides an easy and delicious way to enjoy a low-carb meal.

Low-Carb Sautéed Asparagus Recipe


Low-Carb Sautéed Asparagus Recipe

It’s all about the quality of the ingredients here. Very fresh, young asparagus, the best olive oil and garlic you can get, fresh lemon juice instead of bottled, good sea salt, fresh pepper.

  • Author: Dana Carpender
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 minutes
  • Yield: 4 Servings 1x
  • Diet: Diabetic


Units Scale
  • 1 pound asparagus — the thinnest, newest asparagus you can find!
  • 3 tablespoons extra virgin olive oil
  • 23 garlic cloves, sliced or diced
  • 1/2 lemon
  • salt and pepper


  1. Snap the ends off your asparagus where it wants to break naturally.
  2. Put the biggest skillet you’ve got over medium-high heat, and let it heat up for three or four minutes.
  3. Add the olive oil and garlic, slosh it around, then add your asparagus, in as close to a single layer as you can get.
  4. Sauté, turning everything over every minute or so, for just 3-5 minutes, or until the asparagus turns brilliantly green. Squeeze the lemon over it, salt and pepper, and toss it to coat, then serve immediately.


  • Calories: 105
  • Sugar: 0g
  • Fat: 10g (82.4% calories from fat)
  • Carbohydrates: 3g (2g Net Carbs)
  • Fiber: 1g
  • Protein: 1g
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Return to Low Carb Cooking 101: Lesson #65: Seared Rib Eye With Gorgonzola Basil Butter, Simple Sautéed Asparagus and Coconut Scotchies.

Here’s why our Low-Carb Cooking Lesson series is worth checking out

  • Learn to Cook Healthy Meals: The series is designed to teach you how to cook healthy, low-carb meals that are both delicious and nutritious. You’ll learn how to prepare a variety of dishes that are perfect for anyone looking to eat healthier.
  • Improve Your Health: Low-carb diets have been shown to have many health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases such as heart disease and diabetes.
  • Save Money: Cooking your own meals can be a great way to save money, and our Low-Carb Cooking Lesson series will teach you how to prepare delicious meals without breaking the bank.
  • Easy to Follow: The lessons are easy to follow, with step-by-step instructions and helpful tips and tricks to make cooking low-carb meals a breeze.
  • Variety of Recipes: Our series offers a wide variety of low-carb recipes, from appetizers and snacks to main courses and desserts, so you’ll never get bored with your meals.

Overall, our Low-Carb Cooking Lesson series is a great resource for anyone looking to improve their health, save money, and learn to cook healthy, delicious meals. Whether you’re a beginner cook or an experienced chef, our series has something to offer everyone.

Visit our Low-Carb Cooking 101 Recipe Lessons series.

More Low Carb Recipes & Articles by Dana Carpender.

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