Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana’s Kitchen: Ketogenically Yours with 3 High Fat Recipes by Dana Carpender

Originally published in the April 2013 issue of CarbSmart Magazine.

Hey gang! – Since we are talking about Ketosis, I thought I’d give you some awesome high-fat recipes. After all, getting a high percentage of calories from fat is what gets and keeps us in ketosis.

The best part is, it also makes for incredibly tasty recipes! Remember rice cakes? Baked potatoes with no butter or sour cream? Salad with a little squeeze of lemon, but no oil? Miserable, wasn’t it?

Not here!

Have a nice seared rib eye slathered with gorgonzola butter with a side of sautéed asparagus. Then try to feel sorry for yourself.

Just try.

And those Coconut Scotchies — chewy, buttery, coconut-y cookie bars? Not only do they make a great dessert, but you can actually use them as a Fat Fast food.


Low-Carb Seared Rib Eye With Gorgonzola Basil Butter

Seared Rib Eye Searing

Low-Carb Simple Sautéed Asparagus

Low-Carb Simple Sautéed Asparagus

Low-Carb Coconut Scotchies

Low-Carb Coconut Scotchies Recipe
More Low Carb Recipes & Articles by Dana Carpender.

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For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.


  1. I have a yearly subscription. When I go to I tunes it only shows March. Is April not out yet?

    Thank You

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