Mandarin Spinach Salad Low-Carb, Keto, Gluten-Free Recipe

Written by Di Bauer August 31, 2001, Updated by Andrew DiMino January 19, 2023

Low-Carb, Gluten-Free, Paleo, Primal, Vegan, Nut-Free

Mandarin Spinach Salad is perfect for the low-carb lifestyle because it combines fresh spinach with low-sugar Mandarin oranges. The salad is nutrient-dense, rich in vitamins and minerals, while also providing healthy fats, making it a well-rounded and satisfying low-carb option.

Mandarin Spinach Salad Low-Carb Gluten-Free Recipe

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A Low-Carb Gluten-Free Mandarin Spinach Salad is a lovely addition to just about any meal. This salad is not weighed down by heavy cheeses or nuts and can be served as a side dish or a salad course.

• Author: Di Bauer
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 4 1x
• Category: Low-Carb, Gluten-Free, Paleo, Primal, Vegan, Nut-Free

Ingredients

Units USM Scale 1x2x3x

• 6 cups prewashed spinach
• 2 thin slices red onion
• 24 mandarin orange segments, canned or fresh
• Homemade salad dressing of your choice

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Instructions

1. Divide the spinach greens between 4 salad plates or bowls.
2. Separate the onions into rings and divide them evenly in the salad bowls atop the spinach leaves.
3. Drain the mandarin oranges and place a few orange segments 4-6 on top of the spinach leaves and onion rings. Refrigerate the leftover mandarin oranges for another day.
4. Let everyone add their salad dressing at the table.

Notes

Nutritional information does not include salad dressing.

Whenever you use a canned ingredient, try to use organic. Not only is it much healthier, but it also tastes better.

Nutrition

• Serving Size: 1½ Cups
• Calories: 29
• Sugar: 0g
• Sodium: 36mg
• Fat: trace
• Trans Fat: 0g
• Carbohydrates: 6g (4g net carbs)
• Fiber: 2g
• Protein: 2g

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