Celebrate Valentine’s Day Guilt-Free by Amy Dungan


For some people, Valentine’s Day conjures up images of cupids, conversation hearts and chocolate. Others envision candle lit dinners, flowers and quiet retreats. My husband and I prefer to celebrate with a nice dinner out. We both get a juicy steak and I don’t have to clean up afterwards. It doesn’t get any better than that.

Dana Carpender’s Low Carb Memorial Day Suggestions and No-Sugar Ketchup Recipe


Boy, you gotta love Memorial Day Weekend! Not only is it the official beginning of summer, not only will Miss Manners grant you permission to wear white shoes after this weekend, not only do most of us have a long weekend off – but it’s a holiday that isn’t centered around junk food. YIPPEE!!