The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously by Dana Carpender

  • Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans.
  • Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; & higher fat ratios.
  • Dana’s updated New 500 Low-Carb Recipes cookbook has over 125 new and revised low-carb, high-fat recipes you’ll love.
New 500 Low-Carb Recipes
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Over 125 New and Revised Low-Carb Recipes

From Dana: I can’t tell you how to plan your menus. I can, however, give you a few pointers on what you’ll find here that may make your meal planning easier in the New 500 Low-Carb Recipes.

There are a lot of one-dish meals in this book— main dish salads, skillet suppers that include both meat and vegetables, and hearty soups that are a full meal in a bowl. I include these because they’re some of my favorite foods, and to my mind, they’re about the simplest way to eat. I also think they lend a far greater variety to low-carb cuisine than is possible if you’re trying to divide up your carbohydrate allowance for a given meal among three or four different dishes.

If you have a carb-eating family, you can appease them by serving something on the side, such as whole-wheat pitas split in half and toasted, along with garlic butter, a tortilla or two, rice, or a baked potato or sweet potato. (Of course, I don’t recommend that you serve them canned biscuits, Tater Tots, or Minute Rice, but that shouldn’t surprise you.)

Don’t Forget Dana’s CarbSmart Cookbooks

Fat Fast Cookbook
Fat Fast Cookbook 2
CarbSmart Grain-Free,
Sugar-Free Living Cookbook
Fat Fast Cookbook Fat Fast Cookbook 2 CarbSmart Grain-Free, Sugar-Free Living Cookbook

New 500 Low-Carb Recipes

More Low-Carb cookbooks and articles by Dana Carpender.

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Things Take Time Podcast

How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

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