Easy Low-Carb Greek Salad Recipe

Easy Low-Carb Greek Salad Recipe – 4 Servings Salad

Easy Low-Carb Greek Salad is a classic side salad dish that works with any Italian or Greek main dishes.  Add chicken breast, lamb, or shrimp and watch this salad come alive as a main course.

From the article: Good-bye Summer. Good-bye Tomatoes. The Last of The Summer Tomatoes

Easy Low-Carb Greek Salad Recipe

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Easy Low-Carb Greek Salad is a classic side salad dish that works with any Italian or Greek main dishes.  Add chicken breast, lamb, or shrimp and watch this salad come alive as a main course.

• Author: Susie T. Gibbs
• Prep Time: 15 min
• Total Time: 15 minutes
• Yield: 8 Cups 1x
• Diet: Diabetic

Ingredients

Units USM Scale 1x2x3x

• 6 cups romaine lettuce
• 1 cup chopped cucumber
• 1/2 cup chopped red onion
• 1/2 cup chopped red bell pepper
• 2 ounces feta cheese
• 8 whole kalamata olives
• 10 tablespoons House Vinaigrette Salad Dressing

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Instructions

1. Wash and dry vegetables. If lettuce is wet, use a salad spinner to dry it or you can tear or chop the lettuce and place in a clean pillow case. Hold the pillow case closed and swing it over your head a few times to “spin” the lettuce dry. (You might want to do this outside). Also, you want to make sure you use a pillow case dedicated for kitchen use and wash it with unscented laundry soap.)
2. Peel cucumbers and onions. Seed bell pepper. Chop or slice all ingredients in relatively uniform pieces about ¼ to ½ inch cubes or ⅛ inch slices.
3. Toss with dressing just before serving. Top with feta and 2 kalamata olives per person.

Notes

Greek Salad is another salad favorite. We eat it at least once or twice a week. The combination of the crispy veggies with the garlic based vinaigrette and salty cheese and olives is a perfect side dish for most meals.

Nutrition

• Serving Size: 2 cups
• Calories: 190
• Sodium: 358mg
• Fat: 17g
• Carbohydrates: 8g (5.5g Net Carbs)
• Fiber: 2.5g
• Protein: 4g
• Cholesterol: 13mg

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