Fat Fast Pork Rinds and Sour Cream Recipe

March 9, 2002 Original recipe written by Di Bauer.
January 28, 2013 updated and modernized by Dana Carpender and formatted for easy printing.

Low-Carb, Gluten-Free, Fat Fast, High-Fat

Fat Fast Pork Rinds and Sour Cream Recipe

Fat Fast Pork Rinds and Sour Cream

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Fat Fast Pork Rinds and Sour Cream is as simple as this – ½ ounce pork rinds with 2 ounces of sour cream. High fat, low-carb, gluten-free, and amazing.

• Author: Di Bauer
• Yield: 1 1x

Ingredients

Units USM Scale 1x2x3x

• 1/2 ounce pork rinds
• 2 ounces sour cream

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Instructions

1. Blend all ingredients in a small bowl.

Nutrition

• Calories: 199 Calories
• Sugar: 0g
• Fat: 16g (74.0% calories from fat)
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 10g

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Further Reading About The Fat Fast at CarbSmart.com

• Atkins Fat Fast – Breaking A Low Carb Weight Loss Stall
• More Fat Fast Recipes from CarbSmart.com
• Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender
• Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
• Update: Slow Burn Workout Goes Well On My Fat Fast by Dana Carpender
• The Fat Fast Is It For You? by Jacqueline Eberstein, RN
• Using the Fat Fast & A Ketogenic Diet For Menopausal Weight Loss

Introducing CarbSmart’s Fat Fast Cookbook

• Are you having trouble losing weight, even on the Atkins Induction phase?
• Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
• Are you looking for a way to add more healthy fat to your low carb diet?
• Are you interested in jump-starting your weight loss the low carb way?

Learn more about CarbSmart’s Fat Fast Cookbook.