Is Sitting Destroying Your Health?

Is Sitting Destroying Your Health?h by Vanessa Romero in the October 2013 issue of CarbSmart Magazine.

CarbSmart Magazine October 2013 Cover

The population as a whole spends the majority of their waking hours sitting – to the tune of 10 or more hours a day, whether it be in a meeting or in front a computer screen. While the television has been blamed for our sedentary lifestyle, when it comes down to it, leisure time is in short supply but we still need to get up and move!

Read the full article in the October 2013 issue of CarbSmart Magazine available in iTunes.

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