Low-Carb & Keto Barbecue Rub Recipe
(Note: This recipe may be doubled or tripled and stored for later use. Fluffy Chix recommends freezing your spices to help maintain freshness.)Print
Fluffy Chix Cook Low-Carb & Keto Barbecue Rub Recipe
(Note: This recipe may be doubled or tripled and stored for later use. Fluffy Chix recommends freezing your spices to help maintain freshness.)
Unbarbequed pulled pork is browned seasoned with mustard and spices after browning the pork in olive oil. All gussied up and ready to go into the oven for roasting. Don’t forget to cover the pan tightly with aluminum foil!
- Prep Time: 10 Minutes
- Total Time: 10 minutes
- Yield: About 19 Tablespoons or 1 cup 1x
- Diet: Diabetic
- 1/4 cup Erythritol / Xylitol Blend, granular
- 1 pinch Stevia, Sweet Leaf or NuNaturals brand
- 1 Teaspoon Blackstrap Molasses
- 2 Tablespoons Granulated Garlic Powder
- 1 1/2 Tablespoons Onion Powder
- 1 Teaspoon Celery Salt
- 1 Tablespoon Smoked Paprika (Optional)
- 2 Tablespoons Mustard, dried
- 2 Tablespoons Paprika
- 2 Tablespoons Parsley, dried
- 1 Tablespoon Thyme Leaves, dried
- 1 1/2 Tablespoons Crushed Red Pepper Flakes
- 2 Tablespoons Black Pepper, medium grind
- In a coffee grinder dedicated to spices, or with a mortar and pestle, blend molasses with erythritol/xylitol and Stevia until it resembles brown sugar.
- Add the brown sweetener to the other spices and stir well to evenly combine.
Store barbecue rub in an airtight jar. Large empty spice jars work great for this purpose! Shake well before each use.
To use, spread liberally over meat. Be sure to salt the meat in addition to using this salt-free rub. Use Fluffy Chix Barbecue Rub on Texas Brisket, too, and for heaven’s sake, don’t forget about using it to flavor the barbecue sauce!
Remember, coupons and dollar stores are your condiment buying tools!
- Serving Size: 1 Tbsp Spice Rub
- Calories: 18
- Fat: 1g
- Carbohydrates: 5.5g (2.5g Sugar Alcohols (Erythritol, Xylitol, plus Stevia), net carbs 2g)
- Fiber: 1g
- Protein: 1g
Keywords: Diabetic, Low-Carb, Keto Barbeque Rub, BBQ Rub