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Low-Carb Magic Cheese Rolls with Unflavored Protein Powder
Ingredients
Units
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- 3 eggs
- 3 tablespoons softened butter
- 3/4 cup grated cheese (I use a pepper-Jack and cheddar blend.)
- 1/2 teaspoon salt
- 2/3 cup unflavored protein powder
- 1 teaspoon parsley or herbs of your choice
- 1/4 cup cream
- 1/3 cup water
- nonstick baking spray
Instructions
- Whisk together the eggs and the softened butter.
- Stir in the grated cheese, then add the salt, baking powder, protein powder, and parsley or herbs of your choice. The mixture will be very dense.
- Stir in the cream and water.
- Spray a cookie sheet in 12 spots with nonstick baking spray. Spoon the batter into 12 mounds.
- Bake at 400 degrees for 18 to 20 minutes, or until lightly browned on top.
Notes
Makes 12 rolls @ 9.9 grams of protein, 8.2 grams of fat, and 1.3 grams of carbohydrates with just a trace of fiber.
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Low-Carb Magic Cheese Rolls
- 3 eggs
- 3 tablespoons softened butter
- ¾ cup grated cheese (I use a pepper-Jack and cheddar blend.)
- ½ teaspoon salt
- ⅔ cup unflavored protein powder
- 1 teaspoon parsley or herbs of your choice
- ¼ cup cream
- ⅓ cup water
- nonstick baking spray
Whisk together the eggs and the softened butter.
Stir in the grated cheese, then add the salt, baking powder, protein powder, and parsley or herbs of your choice. The mixture will be very dense.
Stir in the cream and water.
Spray a cookie sheet in 12 spots with nonstick baking spray. Spoon the batter into 12 mounds.
Bake at 400 degrees for 18 to 20 minutes, or until lightly browned on top.
Makes 12 rolls @ 9.9 grams of protein, 8.2 grams of fat, and 1.3 grams of carbohydrates with just a trace of fiber.
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