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Low-Carb Zucchini Dinner Muffins Recipe
Ingredients
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- 3/4 cup unflavored protein powder
- 1 medium zucchini, grated, drained, and patted dry
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 2 tablespoons sour cream
- 1/2 cup (more if needed) chicken broth
- 2 tablespoons vegetable oil or melted butter.
- pinch of garlic powder or minced garlic
- nonstick spray
Instructions
- Combine dry ingredients in a medium-sized bowl. Stir to blend.
- Add wet ingredients, and mix gently – only as much as you need to lightly blend.
- Bake in foil muffin cups which have been sprayed with nonstick spray at 400 ° F for about 15 to 18 minutes, or until the tops are lightly browned.
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Rani’s Zucchini Dinner Muffins Recipe
- ¾ cup unflavored protein powder (I use MLO, which is a soy/whey combination, or Trader Joe’s soy)
- 1 medium zucchini, grated, drained, and patted dry
- ¼ cup Parmesan cheese, grated
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 egg
- 2 tablespoons sour cream
- ½ cup (more if needed) chicken broth
- 2 tablespoons vegetable oil or melted butter.
- pinch of garlic powder or minced garlic
- nonstick spray
Combine dry ingredients in a medium-sized bowl. Stir to blend. Add wet ingredients, and mix gently – only as much as you need to lightly blend.
Bake in foil muffin cups which have been sprayed with nonstick spray at 400 degrees for about 15 to 18 minutes, or until the tops are lightly browned.
Back to Rani’s article A Low Carb Thanksgiving Something To Really Be Thankful For.
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