Steak Oskar Low-Carb Gluten-Free Recipe

Written by Di Bauer September 21, 2002, Updated by Andrew DiMino April 3, 2015

Steak Oskar Low-Carb Gluten-Free Recipe

Low-Carb, Gluten-Free, Primal, Fat Fast, Nut-Free



Steak Oskar Low-Carb Gluten-Free Recipe

Looking for the perfect Low-Carb Gluten-Free date night recipe? Look no further. Steak Oskar is a decadent dish that combines 4 of my favorite ingredients; steak, crab, asparagus, and a rich béarnaise sauce. This meal is the perfect excuse to feed the kiddos and get them off to bed early so you can enjoy a little quiet time with your honey!

  • Author: Di Bauer
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 2 1x
  • Category: Low-Carb, Gluten-Free, Primal, Fat Fast, Nut-Free


Units Scale
  • 2 7ounce beef tenderloin filets
  • 8 asparagus spears, steamed
  • 2 egg yolks
  • 2 teaspoons lemon juice
  • dash Tabasco sauce
  • 6 ounces butter, melted
  • 1/4 cup white wine vinegar
  • 1 teaspoon tarragon
  • 4 ounces canned crabmeat


  1. Pre-heat the grill.
  2. Trim the asparagus spears to the size of the steaks and steam. Set aside and keep warm.
  3. Grill the steaks to the desired temperature and then let the meat rest.
  4. When the steaks are almost to their desired temperature, whip the egg yolks in a metal mixing bowl.
  5. Add the lemon juice and Tabasco sauce. Place the mixture in a double boiler over steaming (but not boiling) water. Heat, stirring constantly, for 1 minute. Remove from the heat and slowly whisk in the butter, stirring constantly.
  6. In a small skillet, combine the vinegar and tarragon and boil until almost dry. Add to the sauce and set aside.
  7. Plate the steak and lay 4 asparagus spears across the top of each steak.
  8. Garnish with the crabmeat and the sauce.
  9. Serve immediately.


If you prefer fresh crab meat over the canned, simply sauté the fresh cab in a little butter and garlic and use it to garnish your steak.

This would also make a great Fat Fast meal.


  • Serving Size: 1 Steak
  • Calories: 1304
  • Sodium: 996mg
  • Fat: 120g (1076 Calories from Fat)
  • Carbohydrates: 6g (5g Net Carbs)
  • Fiber: 1g
  • Protein: 52g
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