5 Lessons from a Beginner Runner

5 Lessons from a Beginner Runner by Sagdrina Jalal in the July/August 2013 issue of CarbSmart Magazine.

 

Summertime screams a few musts in a healthy person’s life: must feast on fresh berries, must soak up some sun, and must get outside to exercise in the fresh air. Summer provides a nice break from the gym; giving us space to breathe, sweat, and simply play in the dirt. Runners, in particular, look forward to the long days of summer. No better time to get in a scenic ‘five miler’. Full article in the July/August 2013 issue of CarbSmart Magazine available in iTunes.

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