Main Dish Recipes

Low-Carb Lesson #38: Ballpark Low-Carb Omelet

Today is officially the first day of spring, and what comes right on spring's heels? BASEBALL! Monday is Opening Day for the Cincinnati Reds, and it's a very big deal here. At this point in the season hope springs eternal, and we all KNOW that the Reds are going to win the World Series this year. There's a parade before the game, and both kids and adults cut school and/or work to attend the pre-game festivities as well as the ball game itself.

Read More »

Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew

Low Carb Cooking 101: Lesson #37: Low Carb Turkey In The Slaw My husband is a high school vice principal, which involves attending a lot of evening extracurricular activities. (Tonight he’s at a basketball game.) My son is a 17-year-old high school senior, who works at the Cincinnati Museum Center, …

Read More »

Low-Carb Lesson #36: Judy’s Low Carb Crab-Stuffed Zucchini

Low Carb Cooking 101 If you have kids, you know that it’s difficult to get them to convert to a lower carbohydrate style of eating. After a while they greet every new culinary concoction with a fish-eyed glare and mutter, “Is that low carb?” If it is, they immediately inform …

Read More »

Low-Carb Lesson #35: Italian Marinated Flank Steak

Tonight's meal, featuring Italian Marinated Flank Steak, is a simple meal. It goes together quickly with a minimum amount of fuss, and leftover steak is wonderful to munch on for breakfast or lunch, and it is also a terrific addition to a simple salad to turn it into a main dish meal.

Read More »

Lesson #34: Stick To Your Ribs Low Carb Chili Recipe

Low-Carb Gluten-Free Stick To Your Ribs Chili

Traditionally, I have always served chili, cornbread, and a simple salad on Christmas Eve. I make the chili ahead of time so that all I have to do is reheat it in those last frantic hours of pre-Christmas activity. I make the cornbread right before the meal, and just whap some lettuce into bowls for the salad.

Read More »

CarbSmart Lesson #30: Complete Low Carb Thanksgiving Turkey Dinner

CarbSmart Lesson #30: Complete Low Carb Thanksgiving Turkey Dinner

CarbSmart Complete Low Carb Thanksgiving Dinner Recipes includes Zesty Roast Turkey, Molded Gazpacho Salad, Cranberry Treat, Company Cauliflower Casserole, Decadent Spinach Casserole, Holiday Spaghetti Squash Casserole, Di's Chocolate Mocha No-Bake Cheesecake.

Read More »

Lesson #29: A Low Carb Mideast Feast

Next week the infamous "Mideast Feast" is scheduled for the 6th graders of Rapid Run Middle School. They're studying the Mideast, you see, and the teachers and parents provide the feast as an extension of their lessons. I remember my son participating in this when he was in the 6th grade; now it's my daughter's turn.

Read More »

Lesson #28: Pork Roast And Sauerkraut

I was looking back through previous Low Carb Cooking 101 lessons, and I was amazed that I had only shared one pork recipe with you. Autumn and winter aren't the only times I serve pork, for crying out loud. We have pork for dinner at least once every ten days or so, usually pork roast, pork chops, or pork steaks. But I really do like pork most in the fall and winter.

Read More »