Links & Low-Carb Products Listed in Fat Fast Cookbook 2

Links & Low-Carb Products Listed in Fat Fast Cookbook 2

Where to Buy Fat Fast Cookbook 2

Links Inside the Paperback Version of Fat Fast Cookbook 2

Other Cookbooks by CarbSmart

Fat Fast Cookbook  CarbSmart Grain-Free Sugar-Free Living Cookbook  CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook  Easy Gluten-Free Entertaining

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CarbSmart’s Dana Carpender’s Low-Carb for Life series on YouTube.

Foreword

What is the Fat Fast and Why Do We Do It?

The Fat Fast Is It For You?

Fat Fast Carrier Foods and Stretchers

Shirataki Noodles—the Fat Faster’s Best Friend

Preparing Shirataki Noodles

House Foods Tofu Shirataki Spaghetti shape

About Low-Carb Sweeteners

Liquid Stevia
I use both Sweetleaf and NOW Better Stevia brands of liquid stevia.

Liquid Flavored Stevia
English toffee stevia
LorAnn makes English toffee flavoring

Sugar-Free Coffee Flavoring Syrups
You can also use sugar-free coffee flavoring syrups, which come in many flavors, including vanilla, chocolate, English toffee, and caramel. While there are a few brands available, and I have tried and liked them all, especially DaVinci Gourmet syrup company.

EZ-Sweetz Liquid Sucralose
EZ-Sweetz Liquid Sucralose
For plain sweetness, with no overtone of another flavor, I use EZ-Sweetz liquid sucralose, EZ-Sweetz Stevia & Monk Fruit blend, or NuNaturals Pure Liquid Lo Han Supreme (lo han is another name for monk fruit). I do have granular sucralose on hand in the big, yellow bag—but I haven’t used it in any of these recipes.

Again, if you use zero carb liquid sucralose you need to know the sweetness equivalence. EZ-Sweetz, the brand I use, comes in two concentrations, one that is 1 drop = 1 teaspoon sugar, and one that is 1 drop = 2 teaspoons of sugar.

Erythritol
My friend Caitlin Weeks, aka Grass Fed Girl, with whom I wrote the CarbSmart Grain Free, Sugar Free Living Cookbook uses specifically birch xylitol to avoid GMOs.

I’m quite fond of Swerve, a blend of erythritol and oligosaccharides, a sweet form of fiber, and generally measure it like sugar.

Another new sweetener blend is LC-White Sugar Sweetener with Erythritol by LC Foods.

Ingredients from Fat Fast Cookbook 2

We’ve made it easy for you to purchase all the ingredients you need for your Fat Fast recipes.

Shirataki Noodles

Low-Carb Sweeteners

Sweetleaf Liquid Stevia

Nuts and Nut Butters

Hot Sauces

Healthy High-Fat Oils

Other Fat Fast Cookbook Ingredients

More Fat Fast Cookbook 2 Links

Dana Carpender’s Page on Amazon.com
We’ve made it easy for you to purchase all of Dana’s books from Amazon.com.

KetoDiet Cookbook and Sweet and Savory Fat Bombs by Martina Slajerova — KetoDiet blog.

GlutenSmart.com
GlutenSmart is the sister website to CarbSmart focusing on the needs of the Celiac and gluten-free community and will soon be publishing it’s own series of gluten-free cookbooks. Visit us at http://www.GlutenSmart.com.

HoldTheToast.com
The website of Dana Carpender, the author of Fat Fast Cookbook. Dana has been publishing her perspective on the low-carb lifestyle since 1999.

Amy Dungan Photography
The (photography) website of Amy Dungan, contributor to the Fat Fast Cookbook 2.