Low-Carb Italian Salad With Seasoned Mozzarella Cheese Recipe

Written by Di Bauer August 8, 2001, Updated by Andrew DiMino January 19, 2015

Low-Carb, Gluten-Free, Primal, Vegetarian, Nut-Free

Italian Salad With Seasoned Mozzarella Cheese

The Low-Carb Italian Salad With Seasoned Mozzarella Cheese Recipe is a delicious and easy-to-prepare dish that is perfect for anyone following a Low-Carb lifestyle. This recipe calls for Italian-blend prewashed mixed salad greens, Roma tomatoes, shredded mozzarella cheese, and zesty Italian salad dressing. The recipe is very simple to put together – just distribute the salad greens evenly onto four salad plates or bowls and then slice the tomatoes into halves and place them on top of the greens. Sprinkle shredded mozzarella cheese over the top of the salad and drizzle with zesty Italian salad dressing.

This recipe is a great option for anyone looking for a quick and easy low-carb salad. The seasoned mozzarella cheese adds a savory and delicious flavor to the dish, and the Italian dressing gives it a tangy kick. You can customize the recipe by using any type of lettuce blend you prefer, and you can also add additional ingredients such as grilled chicken or sliced avocado. The salad is also very low in carbohydrates, making it a perfect option for anyone following a Low-Carb lifestyle. It is easy to prepare and can be customized to your liking, making it a versatile addition to any meal plan.

Italian Salad With Seasoned Mozzarella Cheese

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This Italian Salad with Seasoned Mozzarella Cheese is the perfect addition to any chicken, beef, or vegetarian meal. Because you use the tomatoes as a pretty garnish on the plate, this salad presents beautifully. You can use a large serving bowl, but this salad begs for a plated presentation. Enjoy!

• Author: Di Bauer
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 4 1x
• Category: Low-Carb, Gluten-Free, Primal, Vegetarian, Nut-Free

Ingredients

Units USM Scale 1x2x3x

• 1 bag Italian Blend prewashed mixed salad greens (or lettuce blend of your choice)
• 4 medium Roma tomatoes
• 1 cup shredded mozzarella cheese
• Zesty Italian salad dressing

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Instructions

1. Distribute the salad greens evenly into 4 salad plates or bowls.
2. Slice the tomatoes into 6 slices each and then cut each slice in half. Arrange the half slices around the edges of the salad plates or bowls with the cut sides all going in the same direction and slipping the end of each slice slightly under the salad greens.
3. Sprinkle ¼ cup of the shredded mozzarella cheese over the top of each plate of greens and drizzle the zesty Italian salad dressing over the salads. Be sure to drizzle a little of the dressing over the tomato slices, too.
4. Serve immediately.

Notes

I prefer the Walden Farms Calorie Free Zesty Italian Dressing but you can feel free to the dressing of your choice.

Nutrition

• Serving Size: 1½ Cups (Does not include salad dressing)
• Calories: 131
• Sugar: 0g
• Sodium: 136mg
• Fat: 8g (64 Calories from Fat)
• Trans Fat: 0g
• Carbohydrates: 9g (6g net carbs)
• Fiber: 3g
• Protein: 8g

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