CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables.

With The Stubborn Fat Fix — featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods — you, too, can lose that stubborn fat forever.

Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef!

If you've thought about quitting your low-carb lifestyle, it's most likely because you're bored - you just want a really, truly, interesting meal for a change. Problem solved! You and low-carbers like you made 500 Low-Carb Recipes a best-seller, so here are 500 more, and they're better than ever.

A Daily Calorie, Carb, Protein, Fat, And Exercise Journal To Help You Lose Weight And Inches

You'll find hundreds of wonderful family dishes that take no more than fifteen minutes to make, prep time included. You'll even find stuff you'd be happy to serve to company, should you be so brave as to invite people over on a weeknight!

500 Recipes from Snacks to Dessert, That the Whole Family Will Love - the best-selling cook book from Dana Carpender, Managing Editor of CarbSmart.

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Carrying the trusted Women's Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan.