Recipes

After a long busy day, there’s nothing wrong with a quick recipe of Low-Carb Gluten-Free mixed vegetables especially if you spice them up nice. This easy mixed vegetables recipe takes peppers, zucchini and yellow squash, adds soy sauce, Worcestershire sauce and fresh herbs and livens up any dinner.

Low-Carb Dill & Red Pepper Fauxtato Salad - Low-Carb Potato Substitute recipe by Di Bauer.

Low-Carb for Life Video 2 - In her second instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a simple recipe - Easy Low-Carb Mayonnaise.

With only 4 ingredients, Chicken Oregano is super easy to prepare and is perfect for those nights when time is limited. You can easily get it ready the night before and cook it the next night when you get home. Not only is it simple to prepare, but it is absolutely delicious. When I have leftovers, I like to cut it up and add it to a salad for lunch the next day.

Hot Philly Chicken Salad for Two is the perfect Low-Carb Gluten-Free meal for when it's just you and your honey or even a nice lunch with a friend. It's hot and filling, and most importantly very quick to throw together, especially if you have some pre-cooked chicken breasts in your freezer.

Low-Carb Gluten-Free Pumpkin seeds are a little lower in fat and higher in carbohydrate than peanuts, but they're inexpensive, loaded with minerals, and incredibly yummy. Pumpkin seeds are a great alternative for people with nut allergies.

This Low-Carb Gluten-Free recipe for Greek-Style Athenian Green Beans is simple enough that it'll become a staple in your low-carb arsenal. Green beans, garlic, bell peppers and olives come together for a side dish to serve your family and best friends forever.

Low-Carb Mashed Not-Potatoes Made with Cauliflower. Steam the cauliflower till well-cooked. Add 2-3 tbsp. of butter and mash. If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer. Add cream, a tbsp. at a time, till desired consistency. Salt and pepper to taste.

Whether served as a meal or a party appetizer, meatballs are always a big hit. This Merry Meatballs recipe is Low-Carb, Gluten-Free and packed with a lot of flavor. It’s up to you decide how much zing you want to impart with your choice of salsa. I always choose a low-carb salsa of medium heat so that everyone can enjoy these tasty treats. From holiday parties to Superbowl parties, and every event in between, Merry Meatballs is my go-to appetizer!

Low-Carb for Life Video 1 - In her first instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana starts with a simple recipe - Pepper Jack & Avocado Omelet.

This low-carb gluten-free chili dip recipe came from my friend, Ray Whitson. When my son takes this to a party, the casserole plate always comes back empty and licked clean. It’s filling, satisfying and super delicious. The perfect dip for any party or gathering from Superbowl parties to book club meetings!