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We all know what it feels like to be overweight. The self-disgust. The shame. The exhaustion. Unpleasant physical symptoms abound; maybe we even have to have our blood taken regularly to test for diabetes. A trip to the doctor's office includes the inevitable rationalizations about heavy clothing as we step on the scale and later dire pronouncements of doom and gloom from the doctor if we don't do something.

LBJ from Minnesota is 53 years old and 5' 4" tall. LBJ has been low carbing for since April of 1999, and has been at the maintenance level for nearly four years. She follows the Protein Power program. When LBJ began low carbing, she weighed 150 pounds and wore a size 14. Currently, LBJ weighs 114 pounds and 1s wearing a size 3. She has dropped 36 pounds and more than 5 dress sizes!

By August 18, 2001, weighing in at 255 pounds (down from 380), I was to meet The Captain for the first time, and I was a wreck. I was emotionally and physically exhausted. I knew I hadn't lost enough weight to make a good impression on him. And I was sick to my stomach because it wasn't enough. I knew in my heart that it would never be enough, and I would not acknowledge that fact.

The inspiration for tonight's menu comes from Susan M., someone I've known from various low carb lists and a CarbSmart Magazine reader. The Sizzling Steak Salad she suggested sounded so good that I asked her if I could use her idea for Low Carb Cooking 101. Thank goodness she said yes, because I really wanted to share it with all of you. Thanks, Susan!

As far as I know, July is not National Mustard Month, but it should be. Weenie bar-b-ques, 4th of July, hot weather, hammocks, company picnics and other great fun-activities are on everyone's mind, and on everyone's calendar. But, what's a cookout without mustard? So, to help add to your picnic enjoyment, not to mention your bright outdoor conversations, Uncle Zack will now relate more than you ever wanted to know about mustard.

Laura from Illinois is 45 years old and 5' 9" tall. Laura has been doing her own version of the Atkins program, and has lost 74 pounds, dropping from gone 199 pounds and size 16/18 to 125 pounds and size 9.

Something you, Dear Reader, must understand about the articles you've read thus far is that they were written over a 2-and-a-half-year time frame. These are the stories and essays I've written along my journey. They are not what is happening to me right now, in real time. So in the interests of catching up, we pause now for another commercial break in the past to present fairly real-time experiences. The episodes you will read from now on will be in real time.

I served this meal last week out in the sunroom with all the windows up and the ceiling fans creating a mild tempest. Judy went nuts with her crayons and markers and made Mexican placemats and napkins. She wanted me to buy a pinata, but I drew the line at that. After all, we're moving in a few weeks and the one thing I don't need is anything more to pack!

In February of 2002, I reached a milestone mini-goal: 232. However, it was hard-won (the hardest yet), and I bounced around for 3 months between very strict paleo/antiyeast and regular Atkins.

In preparation for this article, I decided I better take a look at the other "stuff" I had written for CarbSmart in order to "stay honest." The first article I wrote for CarbSmart has a footnote that says, "Denise is a 37-year-old educator from Texas. She and her husband have been following a low carbohydrate lifestyle for over two years." WOW! That was some time ago! Now I sit here as a 40-year-old educator from Texas. Time sure does fly!