The Down Side to Prescription Drugs – What You May Not Know

CarbSmart Magazine June 2013

The Down Side to Prescription Drugs – What You May Not Know by Jacqueline Eberstein in the June 2013 issue of CarbSmart Magazine. Your prescriptions may benefit your health, yet undermine your weight loss. Jackie Eberstein, RN, shares for wealth of knowledge about how drugs affect your low carb efforts.

I Have Insulin Resistance, Now What? (Part 3 of 3, Who Am I?)

Valerie Berkowitz, MS, RD, CDE, CDN

Looking for the signs and symptoms of insulin resistance is only the beginning of the journey – there is a bigger issue. A major problem lies in the attitude and standards of practice for health care professionals. Valerie Berkowitz continues to look at her history with insulin resistance to help guide you to learn how to feed yourself with what your body really needs.

Stop Lying To Yourself, Start Losing Weight


On the heels of the release of Eric Oliver’s controversial book Fat Politics which claims the “obesity epidemic” is just one big conspiracy theory comes this Scotsman column about the kind of world we would have if people genuinely stopped caring about being overweight or obese.