Deena Segal

Deena Segal has been working in the health food industry for over 25 years. In that time she has worked in almost every capacity and is now passing that knowledge and experience along to consumers looking for a healthier lifestyle.

Low-Carb Gluten-Free Alfredo Sauce Recipe

Low-Carb Gluten-Free Alfredo Sauce Recipe

Rich & creamy Low-Carb Gluten-Free Alfredo Sauce is so versatile for the low carber, you can use it with almost any meal. Pasta substitutes, meats and more. This recipe for the Alfredo sauce is very simple but if you don't feel like tackling it, feel free to use a jarred sauce. The Alfredo sauce can be made ahead of time, though you may need to add some milk when you reheat it to thin it out a bit.

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When Thanksgiving Meets Chanukah – Includes 3 Kosher Recipes

Low-Carb Chanukkah

This year's extremely rare convergence of Thanksgiving and the second night of Chanukah has created a frenzy of biblical proportions. Don’t know how to create healthy Kosher recipes for Thanksgivukah? From cranberry applesauce to low-carb and Paleo latkes, we’ll show you how! Recipes for Cranberry Apple Sauce, Vegetable Latkes, and Sweet Potato Latkes.

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