Low-Carb Independence Day

United States Stars and Stripes - the American Flag

Summer time, summer time! You want your friends and loved ones to enjoy the patriotic holiday. Backyards, boating, picnics AND you want to stay low-carb.

And we want you to have the best Low-Carb Fourth of July EVER!

Low-Carb Lesson #40: Grilled Steaks With Lemon-Chive Butter

I'm ready for spring. No, I'm actually ready for summer. I want to grill out and have delightful meals on the patio, punctuated by the cries of the birds and cooled by soft breezes. Unfortunately, when I got up this morning, the outside temperature was 22 degrees, and it wasn't much warmer inside since I'd forgotten to turn the furnace back on. (Boy, did I catch what for from my family for that!)

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Quick & Easy Grilling Tips for Low-Carb Success

Grilled Shrimp

With the summer season upon us, now is a great time to brush up on some grilling basics. Grilling is so much more than throwing the meat on the grill and letting it cook! For many it is the center of the family get together on Sunday afternoon. For others, it is a place to prepare the "catch of the day" and swap stories about the one that got away.

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Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Protein Steak Beef Well Done

The grilled strip steaks will be juicy, tender, and full of flavor. The smoky aroma and the charred crust of the meat from the grill give it a delightful texture that will make your mouth water. The green beans will be crisp and refreshing, with a slight crunch and bright green color that will balance the meat's richness. The dish's sweetness will come from the strawberries, which are juicy, plump, and bursting with flavor. The combination of the savory steak and the fresh green beans with the sweet and tangy strawberries will create a perfectly balanced and delicious meal that will satisfy your taste buds and keep you satisfied for hours.

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