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Podcast Episodes

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,764

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,406
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,235
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,627
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,245

The Latest From CarbSmart

Review: Why We Get Fat by Gary Taubes by Amy Dungan

Gary has a great way of helping his readers understand topics that at one time seemed too complicated for someone without a medical degree. Having read his previous book Good Calories, Bad Calories from cover to cover, I expected to see a lot of the same things discussed, but in much simpler format.

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Easter Leftovers Recipes by Dana Carpender

Dana Carpender 1,882

Hey, it's the Saturday before Easter, and I've written this article just for the occasion. Why? Because I happen to know that a huge number of you will have leftover ham in the house come Sunday night, and most of you will have hardboiled eggs on hand, too. Since low carbers ain't gonna eat ham sandwiches, or egg salad sandwiches, either, I thought I'd come up with a couple of new recipes to help you clear out the fridge without messing up your diet. Here they are!

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Organicville Mustard – Gluten Free, Organic, Sugar Free Mustard, 12 oz. bottle

Andrew DiMino 585

Organicville Mustard - Gluten Free, Organic, Sugar Free Mustard, 12 oz. bottle

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Vanilla Peanut Butter Creme OhYeah! Protein Wafers by ISS

Andrew DiMino 507

Vanilla Peanut Butter Creme OhYeah! Protein Wafers by ISS

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Questions About Coconut Flour & More by Dana Carpender

Dana Carpender 780

Hello Dana, I am a big fan of your cookbooks, but I have a question, can your substitute coconut flour for pumpkin seed meal and almond meal?

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Vanilla Creme OhYeah! Protein Wafers by ISS

Andrew DiMino 462

Vanilla Creme OhYeah! Protein Wafers by ISS

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Peanut Butter Cup OhYeah! Protein Wafers by ISS

Andrew DiMino 1,103

Peanut Butter Cup OhYeah! Protein Wafers by ISS

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Chocolate Peanut Butter OhYeah! Protein Wafers by ISS

Andrew DiMino 607

Chocolate Peanut Butter OhYeah! Protein Wafers by ISS

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CarbQuik Brownies

Low-Carb Brownie with Chocolate Frosting Recipe with CarbQuik

Dana Carpender 3,001

A low-carb brownie recipe with a low-carb chocolate frosting recipe made with CarbQuik low-carb baking mix. 2g net carbs per serving.

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Chocolate Mint OhYeah! Protein Wafers by ISS

Andrew DiMino 491

Chocolate Mint OhYeah! Protein Wafers by ISS

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,997

When it's hot out (and it's been HOT out!) I don't feel like cooking. I don't feel like cleaning up afterward, either. But I have to eat, and my family has to eat, so I have to do something. And since they refuse to eat off the floor and with their fingers (picky people that they are), I have to come up with new ways to minimize the cleanup.
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Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,912
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 2,047
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,826
Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw

Di Bauer 1,805
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 2,139
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,334
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,420
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 2,017

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,406

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,235
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,223
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,881
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,971

Recipe Videos

Low Carb Success Stories

Laurie From Texas’ Low Carb Success Story

Julie Westly 1,322

Laurie from Texas is 5' 5" tall and 39 years old. Laurie has been following the Atkins program since August of 1999. Laurie's starting weight was 167.5 pounds, and she has reached her goal weight of 125 pounds. Laurie's clothing sizes have also shrunk.....down to a size 5/6 from a 14!
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Cathie From Florida’s Low Carb Success Story

Julie Westly 856
Alicia From Alabama’s Low Carb Success Story

Julie Westly 1,106
Trish Z. From Buffalo’s Low Carb Success Story

Julie Westly 834
Lori From Illinois’ Low Carb Success Story

Julie Westly 884
Barry & Monica Groves & Their Long Term Low Carb Success Story

Julie Westly 1,886
Low Carb Success Story Kent Altena by Amy Dungan

Amy Dungan 2,291

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,764

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,406
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,235
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,627
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,245

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,406

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,235
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,223
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,881
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,971

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,764

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,406
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,235
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,837
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,245

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,764

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,724
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,406
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,235
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,837

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,652

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,277
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,372
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,308
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,806

Over 1,000 Low-Carb Recipes

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