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In the Belly Fat Cure and other low sugar diet plans, getting your sugar grams as low as possible is very important. It is also important to eliminate artificial sweeteners in your diet. This leaves only a few options, mostly stevia and sugar alcohols. While I had used sugar alcohols on Atkins years ago, I had never heard of Stevia. In the beginning I used Stevia sweeteners in lots of things, as I was getting rid of the taste of sugar. Now, though, I really only use it in my hot teas or in some iced teas when I am out. I carry a little "sweetener bag" in my purse and always have them handy!

Let's talk a little about vitamin A. Vitamin A is important stuff, but it's a bit complex. Vitamin A is essential for your health, but because it's a fat soluble vitamin and can be stored in your body, it's possible to get too much. It also comes in a couple of forms, both with their virtues and their drawbacks.

Protein bars are one of those items that I've loved the convenience of, but I was never convinced they were really good for me. Many have an ingredient list that boggles the mind. I'm not crazy about getting my protein from hydrolyzed collagen and soy. The makers of Quest Nutrition Protein Bars weren't excited about that either, so they set out to make a better protein bar. I believe they have succeeded.

"Morbidly Obese" Those words dangled from my medical chart like a scarlet letter. How could the doctor have used those words to describe me? Surely, the doctor made a mistake, or maybe my eyes were mistaken. Perhaps it was someone else's chart. Cautiously, I looked at the chart and read the name: April Bradford. I was only 25 years old at the time. I was mortified and shocked, but I could not deny those words staring back at me from my own chart. The walls seemed to close in around me. How did I arrive at this place? How did this happen to me?

Bran-a-crisp - MANUFACTURER OUT OF BUSINESS but try GG Scandinavian Bran Crispbreads instead!

Miso-Cup Soup .7 oz. packets by Edward & Sons

Mishima All Natural Miso Soup, 3 Serving Packets

Mishima Foods USA

Flax Z Snax by Naturally Supreme (Formerly Low Carb Success)

Long's Fry It Right