The Latest From CarbSmart

Low-Carb Chile Egg Puff Recipe

Low-Carb Chile Egg Puff Recipe

This Low-Carb Chile Egg Puff recipe is an excellent choice for Mother's Day or any day because it offers a delicious, satisfying, and nutritious meal that aligns with your low-carb or keto diet. Egg-based dishes are popular for low-carb breakfasts due to their high protein content and versatility. Our Egg Puff recipe (basically an egg casserole) is a great option for a special occasion like Mother's Day because it can be prepared in advance, allowing for more time spent with loved ones on the day itself.

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Stop Alzheimer’s Now! Second Edition by Bruce Fife, ND

Stop Alzheimer’s Now! Second Edition. Dr. Fife has long extolled the beneficial properties of coconut oil in his many books. His latest work is a well-researched, easy-to-understand explanation of the causes of neurodegenerative diseases and how nutritional therapy, including coconut oil can help reverse them. It’s a great read!

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Alzheimer’s Disease – What If There Was a Cure 3rd Edition The Story of Ketones

PRE-ORDER: Alzheimer’s Disease – What If There Was a Cure? by Mary T. Newport, MD

Third Edition, Fully Updated and Expanded. This is a firsthand account of Dr. Newport’s efforts to help her husband Steve who suffers from early-onset Alzheimer’s Disease. Their remarkable story is one of many testimonials to the effectiveness of coconut oil as a treatment for dementia. The book also contains great discussions of the science behind ketone therapy, and best of all, wonderful recipes!

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Fresh Zucchini and Cucumber Ribbon Salad

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!

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Radishes with Sweet Cream Butter & Sea Salt

Radishes with Sweet Cream Butter & Sea Salt Recipe

Spring radishes are a delicious vegetable to snack upon, should the afternoon munchies hit. They provide great crunch, especially if you clean them and store them in an ice-water bath in the fridge. This is a no-brainer “recipe” if you can call it that. The peppery bite of the radishes, along with the creamy sweetness of the butter and tang from the sea salt, makes this a very satisfying, wholly ketogenic!

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10 Best Spring Foods - Asparagus

Low-Carb Sautéed Asparagus Recipe

Simple Low-Carb Sautéed Asparagus Recipe. Not only will it delight your taste buds but also offers numerous health benefits for the Low-Carb dieter. By incorporating young asparagus, high-quality olive oil, fresh lemon juice, good sea salt, and fresh pepper, this recipe provides an easy and delicious way to enjoy a low-carb meal.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays