So far as I know, the oldest in the English language at least, is Banting's Letter on Corpulence. Having lost weight and dramatically improved his health on a low carbohydrate diet. Banting wrote and self-published the book back in the Mid-Victorian era, and he distributed it for free.
Read More »10 Best Low-Carb Foods of October – Here’s to a Healthy Fall & Winter
The leaves are turning bright colors and falling off the trees. The weather is getting cooler each day and the nights are getting downright cold. CarbSmart looks at some of the best seasonal foods you can get in October.
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