The Latest From CarbSmart

Traditional Low-Carb Italian Meatballs Recipe

Traditional Low-Carb Italian Meatballs Recipe

Italian Meatballs are one my favorite meals - ever! They are super easy to prepare and make a great meal any time of the year. I usually make Low-Carb Gluten-Free meatballs when I have some extra time on hands so that I can freeze them and have a ready made meal or primary ingredient when I need it. Meatballs are a great addition to soup or stews. They also make a fabulous party dish. Just serve them in a pretty dish, stick a toothpick in them, and they're the hit of the party!

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Low-Carb Gluten-Free Dijon Mustard Marinade Recipe

Low-Carb Keto Gluten-Free Dijon Mustard Marinade Recipe

Take your grilled chicken up a notch with this Low-Carb Gluten-Free Dijon Mustard Marinade recipe. Chicken on the grill is always a popular meal, especially while the weather is still nice. But for a great Low-Carb grilled chicken option, you'll love this marinade. This marinade is flavorful and doesn't take much effort to make a great meal.

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Sweet Leaf Sweet Drops Liquid Caramel Stevia Sweetener

SweetLeaf Sweet Drops Liquid Stevia Caramel Sweetener

SweetLeaf Caramel Sweet Drops Liquid Stevia is a natural, convenient and healthy sweetener in a convenient plastic squeeze bottle. It contains no calories or carbs and is perfect to use in tea, coffee, smoothies, protein shakes or any sweet recipe. SweetLeaf Sweet Drops Caramel Liquid Stevia is delicious, has no aftertaste, and is diabetic-friendly. With just a few drops, SweetLeaf Caramel Liquid Stevia can turn any food or beverage into a flavorful, healthier experience.

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Low-Carb, Gluten-Free Harlem Roast Chicken Recipe

Low-Carb, Gluten-Free Harlem Roast Chicken Recipe

This Low-Carb, Gluten-Free Harlem Roast Chicken Recipe is adapted from a recipe by Norma Darden, owner of Miss Mamie’s and Miss Maude’s restaurants in Harlem. I've adapted it to be lower in carbohydrates and somewhat easier to prepare. There's a reason to cook two of these chickens at a time. The leftovers are delicious!

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Low-Carb Gluten-Free Citrus Chicken Salad Recipe

Low-Carb Gluten-Free Citrus Chicken Salad Recipe

Planning low carb meals is all about flexibility. You have to think outside the box and be willing to make modifications to suit your own personal needs. For example, this evening's meal is centered on Low-Carb Gluten-Free Citrus Chicken Salad, which is something that both low carbers and non-low carbers should find appealing.

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Low-Carb Plain Bagels by LC Foods come 3 to a package

Low-Carb LC-NY Style Plain Bagels by LC Foods (3 Pack) Review

LC Foods sent me a package of 3 LC-NY Style Plain Bagels. The bagels were fresh and looked like real bagels. The first few ingredients are wheat protein isolates, resistant wheat starch, flaxseed meal, olive oil, and vital wheat gluten. These ingredients give the bagels their look, smell and feel. The sweeteners used are organic stevia rebaudiana and natural lo han guo monk fruit which combined helps give the bagel a slightly sweet taste. A great treat for low carbers looking to have an occasional bagel.

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SweetLeaf Vanilla Sweet Drops Liquid Stevia Sweetener

SweetLeaf Sweet Drops Liquid Stevia Vanilla Sweetener

SweetLeaf Vanilla Sweet Drops Liquid Stevia is a natural, convenient and healthy sweetener in a convenient plastic squeeze bottle. It contains no calories or carbs and is perfect to use in tea, coffee, smoothies, protein shakes or any sweet recipe. SweetLeaf Vanilla Sweet Drops Liquid Stevia is delicious, has no aftertaste, and is diabetic-friendly. With just a few drops, SweetLeaf Liquid Stevia can turn any food or beverage into a flavorful, healthier experience.

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Low-Carb Lemon Garlic Chicken Main Dish Salad Recipe

Low-Carb Lemon Garlic Chicken Main Dish Salad Recipe

There are times when preparing a meal complete with all the side dishes just seems overwhelming. It's times like this that I go for a main dish salad. I get all my veggies and my proteins in one dish. This means less preparation, less clean up, and more me time. Because I don't care to spend all my time in the kitchen, I usually prepare my chicken ahead of time and freeze it so all I need to do is thaw it. This Lemon Garlic Chicken Main Dish Salad Recipe is one of favorites. So enjoy your meal and some quiet time to yourself!

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Low-Carb Stroganoff Meatloaf Recipe

Keto Low-Carb Stroganoff Meatloaf Recipes with Gravy

Want to impress your family and friends with a meatloaf recipe that is out of this world delicious? Then serve them Keto Low-Carb Stroganoff Meatloaf Recipes with Gravy. It is definitely a step up from what your mother used to serve. With a crunchy shell and a creamy filling, this meatloaf is sure to impress and satisfy even the pickiest of eaters!

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Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays

Recent Posts

3 Question Interview with Christine Moore, FNTP – CarbSmart Podcast Episode 12

Dana Carpender 3 Question Christine Moore

In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.

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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

What is a Keto Diet

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Things Take Time Podcast

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

How to Succeed with your Low-Carb Resolutions

I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.

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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Low-Carb Alcohol Guide Episode 4

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

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Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Low-Carb Holiday Gift Giving

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

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Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Refusing Holiday Food & Staying Low-Carb

CarbSmart Podcast Episode 1: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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