This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Low-Carb Mustard Butter Flank Steak Recipe
Low-Carb Mustard Butter Flank Steak Recipe. Flank and skirt steaks are my favorites. I particularly like flank steak because it tends to be moist, full of flavor, and chewy. Not tough (unless you overcook it) - chewy. I like the fact that it takes more time to work my way though a piece of flank steak. It makes me feel like I'm getting more chew for my buck.
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