CarbSmart.com

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,363
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,321
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,456
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,862

The Latest From CarbSmart

Lemon Beet Salad Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

Lemon Beet Salad Gluten-Free Low-Carb Recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Lemon Beet Salad Gluten-Free Low-Carb Recipe by Misty Humphrey from CarbSmart Low-Carb & Gluten-Free Fall and Winter Entertaining. In the last few years, my love for beets has grown. While a bit higher in sugar, beets are particularly important for digestive health and provide the body with antioxidants, anti-inflammatory, and detoxification support. Prepared well, beets make a delicious addition to any meal.

Crab Cauliflower Bisque Gluten-Free Low-Carb Recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Misty Humphrey 1,351

From CarbSmart Low-Carb & Gluten-Free Fall and Winter Entertaining. Rich and creamy, this seafood bisque can be served as an appetizer, first course, or complete meal. No matter your choice, your guests will beg you for this warming recipe. Using canned crab or lobster allows this favorite to be served during any season but if you have access to fresh, that’s your optimum choice. Growing up near San Francisco, fresh crab is one of my favorites! This dish pairs well with a Sauvignon Blanc.

Cranberry Almond Brie Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

Cranberry Walnut Brie Gluten-Free Low-Carb Appetizer Recipe

Misty Humphrey 1,236

The Cranberry Walnut Brie low-carb appetizer recipe is not only a beautiful piece on the table but tastes just as luscious as it looks. Overflowing with color and crunch, this buttery recipe has a bit of a tang and pairs nicely with a nut-based cracker or something as simple as jicama, cucumber slices, or my favorite, a spoon.

Parke County Pumpkin-Cream Cheese Roll Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

Parke County Pumpkin-Cream Cheese Roll Low-Carb Recipe From CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Tracey Rollison 1,265

Parke County Pumpkin-Cream Cheese Roll Gluten-Free & Low-Carb Recipe by Tracey Rollison. The first time I tasted these rolls, I was cycling with my newish-husband through the gorgeous orange and red hills at the Parke County Covered Bridge Festival of Parke County Indiana. Probably 10 minutes by car from the nearest hamlet, a woman set up a yard sale in front of her farmhouse and was allowing people to sample her pumpkin rolls. I saw people leaving with several rolls each, and her husband hustling back into their freezer as people requested them. They are so wonderful, and have become a tradition all over the Midwest! Of course, she wouldn’t give me her recipe, but she did give me a general idea of how to make them. I worked to recreate it, and now it’s on our holiday table. And at tailgate parties. And sometimes just because.

Gruyere Egg Muffins Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

Gruyere Egg Muffins Gluten-Free & Low-Carb Recipe From CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Misty Humphrey 1,312

These decadent muffins are a cinch to make but be prepared to send each guest home with the recipe. Whether entertaining or looking for a gourmet grab and go meal, these muffins are also easy to freeze. FREE recipe from CarbSmart Low-Carb & Gluten-Free Fall and Winter Entertaining.

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining: 90 Festive Recipes That Nourish & Party Tips That Dazzle

Andrew DiMino 1,883

Are you tired of hosting holiday parties that leave you unable to eat any of the food you’ve made for your guests? Suffer no more. With CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by your side, you’ll finally be able to host the holiday parties of your dreams and eat everything you serve. The best part? Even your gluten- and carb-loving guests will shower you with compliments. Holiday entertaining has finally been made healthy.

Red Velvet Cupcakes Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Bonus: Red Velvet Cupcakes Low-Carb Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks 1,131

Free Bonus Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free Option Red Velvet Cupcakes Recipe. In my mind, Red Velvet Cake is something from a cheap supermarket bakery, so I wanted to take it up a notch with this healthier version. I added many nutrient-dense ingredients to class up this cake.

Bonus: White Icing Low-Carb Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks 1,264

Free Bonus Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Dairy-Free, Vegan, Nut-Free White Icing Recipe. Nothing tops off the perfect cupcake like a sinfully delicious icing! This one is not only scrumptious, but guilt free. Enjoy on my red velvet cupcakes or your favorite cake.

Avoid the “Trick of the Treat” – Halloween Low Carb Style

Misty Humphrey 647

As the days get shorter and the nights grow colder, it seems we have less motivation to stay the course with our low carb plans - especially around Halloween. The copious amounts of junk food we are presented with can be overwhelming. How do we break this vicious cycle of the norm? Misty Humphrey gives you some great ways to keep the family - and the neighborhood - healthy.

What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking?

Dana Carpender 1,185

What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking? Dana Carpender knew that amino acids are the building blocks of protein, but she thought of coconuts as being largely fat and fiber, so what's this all about?

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Andrew DiMino 1,344

Everything you wanted to know about Ketosis and the Ketogenic diet by the top experts in nutrition and science. Jimmy Moore and Dr. Eric Westman have been on a mission to help us understand what the low carb lifestyle means to our health.

The Secret To Great Steak: Includes Recipe

Susie T. Gibbs 1,280

The number one rule of great steak is “Start with great meat.” What defines great meat? Is it grass‑fed, is it local, is it natural, is it grain finished? Yes. But, let your pocket‑book and monthly food budget answer that question. And even disregarding the 3 USDA meat grades: prime (prime‑aged), choice, and select, I maintain great meat (aka great steak) is available across all grades and in all budgets.

Low Carb Horseradish Sauce Recipe for Your Great Steaks

Susie T. Gibbs 1,040

Easy. Peasy. We love this low carb horseradish sauce with all cuts of beef and lamb. It is terrific as a sauce and as a sandwich spread for leftovers using Fluffy Chix Cook Low Carb Focaccia bread. It’s especially great with grilled steak, prime rib, and Sunday roasts!

Page 50 of 234« First...20 30 40 48 495051 52 »60 70 80...Last »

Low Carb Cooking 101

Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,127

The best tip I can give you for make-ahead main dishes is to buy ahead. My stepmother routinely serves beef tenderloins and veggies at Christmas. Turkey and sometimes ham are on sale around Thanksgiving and Christmas. Beef isn't. Every year she finds beef tenderloins on sale during the summer. She buys them, wraps them well, freezes them until the day before Christmas, and saves a bundle. It's too late for this year, I suppose, but don't forget this tip next summer.
Read More »
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 688
Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,075
Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 932
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,290
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 999
Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,119
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 703
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,047

Low-Carb Fall (Autumn)

Recipe Videos

Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 1,804

Most Low-Carb Easter breakfasts have a combination of eggs, ham and cheese but what if you’re tired of ham? Or what if you just don’t have any in the house? Smoked Salmon is an amazing option for Easter and you can find a 4 oz package in any grocery store. You can serve this wonderful Low-Carb Smoked Salmon and Asparagus Frittata to your family or guests for Easter or any time of the year. This Low-Carb recipe is unbelievably easy to make, full of healthy fat and protein, and it’s delicious! And you can prepare it in just 30 minutes.
Read More »
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 1,909
Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1

Andrew DiMino 1,445
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 2,521
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 1,620
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 3,517
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 1,405

Low Carb Success Stories

Teri From Massachusetts’ Low Carb Success Story

Julie Westly 446

Teri is from Massachusetts, and 40 years old. She has lost 80 pounds following the Atkins program for the last four years. Teri is 5' 4" tall. She started on the Atkins program weighing 240 pounds and wearing a size 22, but now she wears a size 8/10. Teri's would like to lose 10 to 15 more pounds and wear a size 8.
Read More »
Thomas From Dublin’s Low Carb Success Story

Julie Westly 448
Cyndee From Washington’s Low Carb Success Story

Julie Westly 579
2000 Low Carb Success Stories

Andrew DiMino 837
Tony Blakemore: The Aussie LC Gourmet – Low Carb Recipes From Down Under

Tony Blakemore 866
Donna From Wisconsin’s Low Carb Success Story

Julie Westly 554
Low Carb Success Story From France: Anne Robertson

Amy Dungan 1,043

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,363
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,321
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,456
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,862

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,641
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,862
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 1,994
Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Dana Carpender 1,078

Over 1,000 Low-Carb Recipes

What About Cheat Days on Your Low-Carb Lifestyle? – CarbSmart Podcast Episode 14

Dana Carpender 1,475

I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.

3 Question Interview with Christine Moore, FNTP – CarbSmart Podcast Episode 12

Dana Carpender 289

Dana Carpender 3 Question Christine Moore

In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.

Why Do We Equate Junk Food with Fun? – CarbSmart Podcast Episode 11

Dana Carpender 1,494

CarbSmart Podcast Episode 11: I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen? Hosted by Dana Carpender.

3 Question Interview with Dr. William Davis Author of Super Gut & Wheat Belly – CarbSmart Podcast Episode 10

Dana Carpender 1,539

Dana Carpender Interviews Dr Bill Davis - CarbSmart 3 Question Interview

CarbSmart Podcast Episode 10 - CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series. Dr. Davis spent an informative hour talking with CarbSmart’s managing editor. Read Dana’s review of Wheat Belly and Super Gut. Includes link to video on YouTube.

Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 719

You gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it's a holiday that isn't centered around junk food.

Dana’s Best & Easiest Sugar-Free Ketchup Recipe – New for 2024!

Dana Carpender 532

As many of you know, I'm always striving to enhance your culinary delights while sticking to those important dietary guidelines. In my newest version of the beloved Low-Carb, Gluten-Free No-Sugar-Added Ketchup, I've switched to using allulose as our sweetener. This is a big leap forward from earlier versions!

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 746

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 853

You read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! In the episode, Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.

How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 688

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 1,227

I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.

2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,262

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes

Andrew DiMino 1,934

CarbSmart Cookbook Sale - All 5 CarbSmart cookbooks for 1 low price - $28.88! Includes CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook, CarbSmart Fat Fast Cookbook, CarbSmart Grain-Free, Sugar-Free Living Cookbook, AND GlutenSmart Easy Gluten-Free Entertaining. $57.75 Cover Price for $28.88 Bundle Price PLUS SHIPPING. Order direct from us!

Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 1,663

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,495

In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.