The Latest From CarbSmart

Sugars in foods

Hidden Sugar: 10 Unlikely Places Where Added Sugar is Lurking

Today, it is assumed that sugars are added to many of our foods to sweeten them and make them taste a little better. The sweetening of our diet has become something that we hear a lot about as it undoubtedly contributes to excess calories, promotes further intake, and adds on pounds. Despite more and more Americans opting for a “sugar free” lifestyle whereby we actively attempt to choose foods lower in sugar, Americans are still consuming more sugar than we should, 3-4 times more than recommended by the American Heart Association.

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Low Carb Summer Libations by Dana Carpender

Summer party beverages are different than winter party beverages. Eggnog and other heavy, creamy drinks seem cloying now. And when you're playing in the sun, it's best to have a drink of modest potency, with a high water content. In other words, you want your beverages to refresh as well as relax.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays