CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,979

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,030
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,893
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,803
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,266
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 2,001

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,820

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,203
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,975
12 Best Low-Carb Spring Foods

Dana Carpender 2,232
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,741

The Latest From CarbSmart

Low Carb Charoset Recipe for Passover

Charoset is a mandatory, traditional part of the seder meal, representing the mortar the Hebrews used to set bricks during their captivity in Egypt. It is impossible for me to make the classic charoset without using some apple.

A Non-Kosher Recipe For Lower-Carb Matzoh Balls For Chicken Soup

Barbo 2,391

These are not kosher for Passover. Heck, they're not kosher for anything. But they are yummy, and a lot lower carb than real matzo balls.

Low Carb Easter Parade Pudding Egg Basket

A Low Carb Easter Parade of Low-Carb Peanut Butter and Chocolate Eggs!

Susie T. Gibbs 1,257

Low Carb Easter Eggs recipes that are easy to make. Try both of these recipes: Low Carb Peanut Butter Easter Eggs and Low Carb Pudding Eggs.

Budget Low Carb Easter Parade Peanut Butter Egg Recipe

Low-Carb Peanut Butter Eggs Recipe

Susie T. Gibbs 1,558

Delicious low-sugar, low-carb peanut butter Easter treats for the family. Other nut butters like almond butter or cashew butter could be substituted for the peanut butter.

Low Carb Pudding Eggs Recipe

Susie T. Gibbs 1,518

Budget Low Carb: Low Carb Pudding Eggs Recipe. And they’re super-easy to make. Yummy Low Carb Pudding Eggs are guilt-free, Easter pleasure in a candy egg!

CarbSmart Sugar Free / Low Carb Easter Basket

Andrew DiMino 1,189

Are you wondering what to give your favorite low carber or diabetic this year? How about something more to enjoy than just hard-boiled Easter eggs – how about the CarbSmart Low Carb Easter Gift Basket. Order on NevadaManna.com or Amazon.com by Monday, April 14, 2014 and we will guarantee delivery to the contiguous US (lower 48) before Easter Sunday, April 20.

Dana Carpender Interviews Dr. Annika Dahlqvist and Dr. Ralf Sundberg

Dana Carpender Video Interview with Dr. Annika Dahlqvist and Dr. Ralf Sundberg

Andrew DiMino 1,112

Dana Carpender Interviews Dr. Annika Dahlqvist and Dr. Ralf Sundberg - two leaders in the Swedish Low Carb / High Fat movement. The nine minute video interview on the last day of the 2013 Low Carb Cruise includes a discussion about Dr. Dahlqvist's success in changing the Swedish government's mind about the validity of the low carb / high fat plan as well as the (negative) role pharmaceutical companies play in public health - ALL OVER THE WORLD.

Dana Carpender Interviews Dietitian Cassie 700x400 -2

Dana Carpender Video Interview with Dietitian Cassie Bjork About the Low Carb / High Fat Movement

Andrew DiMino 1,178

Dana Carpender Interviewed Dietitian Cassie Bjork from DietitianCassie.com. They discussed the low-carb / high-fat movement and how dietitian students are still being taught conflicting information about counting calories and health.

Set the stage for a friendly chat with your doctor

Top 10 Tips on How to Talk to Your Doctor About Your Low Carb Diet

Dietitian Cassie 816

You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.

National Nutrition Month: Debunking Food and Weight Loss Myths

Dr. Nicole Avena 652

Dr. Nicole Avena examines and debunks the most common food and weight loss myths that refuse to fade away. Low carb dieters hear all the myths - here is the truth about nutrition for the low carber.

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Low Carb Cooking 101

Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe

Di Bauer 1,673

This evening's meal, Chicken Caesar Salad, is the ultimate make-ahead dinner or lunch. Everything is prepared ahead of time, so that when it comes time to serve your meal all you have to do is toss it all on the plate. It's great for those evenings when everybody is going in different directions and no one is eating at the same time. With everything already prepared, everyone can fend for themselves. This is my kind of cooking!
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Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 2,120
Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,464
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 2,099
Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 1,648
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,807
Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,592
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,718
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,298

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,213

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,063
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,026
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,690
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,786

Recipe Videos

Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 3,186

Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,850
Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,340
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,629
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,944
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 5,813
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,917

Low Carb Success Stories

Meg’s Low Carb Success Story – UPDATED!!

Julie Westly 1,392

I'm currently hovering around 240 pounds," says Meg, "and still hope to lose another 50 to 60. My panniculectomy surgery (removal of the abdominal "apron" of skin) only took off 17 pounds, not the 30 that the surgeon estimated, but I'm okay with that, and I've lost a bit more on my own, though the scale isn't moving as much as I'd like due to the fact that I'm building muscle. I do have some hernias from previous surgeries which will have to be repaired at some point, so with luck my insurance will pay for a tummy tuck."
Read More »
My Carbohydrate Addiction: I am addicted to all of them

Dr. Joe Leonardi 1,650
Clyde from Texas’ Low Carb Success Story

Julie Westly 1,266
Mike From North Carolina’s Low Carb Success Story

Julie Westly 1,333
Kelley From Indiana’s Low Carb Success Story

Julie Westly 989
Introducing Vanessa Romero, Healthy Living Enthusiast: Her Healing Journey

Vanessa Romero 1,715
Dale From Melbourne, Australia’s Low Carb Success Story

Julie Westly 1,059

Celebrating All of Your Low-Carb Holidays

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,820

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,203
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,975
12 Best Low-Carb Spring Foods

Dana Carpender 2,232
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,741

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,213

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,063
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,026
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,690
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,786

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,512

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,213
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,063
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,662
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 2,997

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,512

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,562
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,213
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,063
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,662

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,155

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,096
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,209
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,034
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,666