So far as I know, the oldest in the English language at least, is Banting's Letter on Corpulence. Having lost weight and dramatically improved his health on a low carbohydrate diet. Banting wrote and self-published the book back in the Mid-Victorian era, and he distributed it for free.
Read More »National Nutrition Month: Debunking Food and Weight Loss Myths
Dr. Nicole Avena examines and debunks the most common food and weight loss myths that refuse to fade away. Low carb dieters hear all the myths - here is the truth about nutrition for the low carber.
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