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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,005

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,611
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,406
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,848
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,452

The Latest From CarbSmart

Market To Market: Swerve Review by Dana Carpender in the May 2013 issue of CarbSmart Magazine. Market To Market: Swerve review by Dana Carpender from CarbSmart Magazine Issue 3. Read the full article in the May 2013 issue of CarbSmart Magazine available in iTunes. Available in: Subscribe to our …

The Food-Mood Connection by Gary Null and Amy McDonald

Amy Dungan 601

The Food-Mood Connection by Gary Null, Ph. D. and Amy McDonald

The Mood Cure by Julia Ross

Amy Dungan 565

The Mood Cure: The 4- Step Program To Take Charge Of Your Emotions – Today, By Julia Ross

MCT Oil 32 oz. bottle by Now Foods

Andrew DiMino 800

Medium Chain Triglycerides (MCT’s) are healthy ketogenic fats that are naturally found in coconut and palm kernel oil. MCT’s are more easily and rapidly digested than other types of fats.

Carbs, Calories, & Cancer: Ketogenic Diets in Supportive Cancer Treatment

Guest Columnist 915

Carbs, Calories, & Cancer: Ketogenic Diets in Supportive Cancer Treatment by Rainer J. Klement, PhD

Low Carb Summer Entertaining Cookbook

Andrew DiMino 553

Coming Soon from CarbSmart Press: Low Carb Summer Entertaining Cookbook by Dana Carpender

Pecan Crusted and Pan-Fried Halibut Recipe

Susie T. Gibbs 945

Southern flavor and comfort. Nothing whistles dixie quicker than anything with a pecan coating. this is a perfect recipe to turn a low-fat protein into a perfectly ketogenic entree. Don’t have the budget for halibut? Substitute any mild, firm, white-fleshed fish and go to town! (Pssst, it’s the South remember? try our country cousin, catfish.)

Halibut with Fennel, Grape Tomatoes & Leeks Recipe

Dana Carpender 808

Simple, beautiful, elegant, and delicious, these halibut steaks rest on a bed of flavorful roasted vegetables. a great romantic supper for two! Or double or triple this and use a bigger roasting pan. this has 16 grams of usable carb per serving, but then you don’t need much with it, except maybe a glass of that dry white wine.

Review of Art and Science of Low Carb Performance

Guest Columnist 859

“You need carbs for fuel! You need carbs for fuel!” Athletes and their coaches have shouted this mantra from on high for decades. But is it true? Are carbs the go to energy juice for endurance athletes?