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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,982

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,031
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,894
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,805
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,269
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 2,002

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,821

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,203
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,976
12 Best Low-Carb Spring Foods

Dana Carpender 2,232
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,742

The Latest From CarbSmart

Rules For A Resolution Free Low-Carb New Year

What if we remove "resolutions" from our dictionary? What if we resolve to wave farewell to the grandiose January 1, New Year's Day Resolutions? What if we attack this whole resolution nonsense differently? What if we decide to set goals instead of resolutions? Susie T. Gibbs has some great suggestions for setting proper goals.

My Nutritional Ketosis Success: Is It The Calories Or The Ketones?

A former CarbSmart contributor 2,924

The writer has lost over 60 pounds and normalized both his insulin and leptin levels by adopting Nutritional Ketosis in his Low Carb Lifestyle. But is his success due to the Nutritional Ketosis or because he's naturally consuming less calories than he uses?

CarbSmart Magazine for iPad App: Digital Magazine Support

Andrew DiMino 863

CarbSmart Magazine Digital Magazine Support

CarbSmart’s Fat Fast Cookbook by Dana Carpender

Andrew DiMino 4,064

Jump-Start Your Low Carb Weight Loss with CarbSmart's Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast - 1,000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day! It's a radical, short-term strategy, but boy, does it work.

Enjoy A Low-Carb Christmas Dinner

Laura Dolson 1,395

Here at CarbSmart, we've given you lots of ideas to make your holiday low in carbs! How nice it will be to get to the New Year without all those extra pounds and roller-coaster blood sugar! But what about the big day itself? Should we throw caution to the wind in order to enjoy the day? Not necessary! You can have festive low-carb foods on Christmas. I'll take you through some of the usual treats, and talk about how to cut way down on the sugar and starch, without sacrificing the enjoyment.

Low-Carb Smoked Salmon and Asparagus Frittata Recipe - 8 Eggs

Low-Carb Breakfast Egg Recipes for Easter by Dana Carpender – All With Video!

Dana Carpender 1,014

With 30 chickens in her backyard, Dana Carpender can state with some authority that eggs are symbolic of spring in general and Easter in particular because that is when she notices that the hens start laying eggs again. This article includes these awesome egg-based recipes: Green Eggs and Ham, Ham, Cheddar and Broccoli Quiche, and Smoked Salmon and Asparagus Frittata.

Low Carb Holiday Shopping Guide: A Very Paleo Christmas To You!

Dana Carpender 501

What can you give your favorite low-carb friends and family? Paleo Books, Cookbooks and Gifts for Your Favorite Primal or Paleo Loved Ones.

Cuisinart FP-14DC Elite Collection 14-Cup Food Processor

Low Carb Holiday Shopping Guide: Gifts For The Low Carb Cook On Your List

Dana Carpender 950

For many people, their shift to a low carb diet has not only changed their health, but their cooking habits - which is to say, they've started cooking. Here are a few cooking tools that this low carber finds endlessly useful.

Keto & Low Carb Vodka Holiday Cocktails

Susie T. Gibbs 2,147

In honor of the season, CarbSmart's Budget Low Carb is happy to present low carb alternatives to high carb cocktails. We’ll focus on vodka this time, since it’s a fairly universal alcohol.

The Counter® Custom Built Gourmet Burgers

Counting Carbs at The Counter: Premium Burger Restaurant Review

Ed Stockly 1,264

The Counter Custom Built Gourmet Burgers is not a low carb restaurant, but it is a restaurant where low carb dieters can have a delicious, healthy, low carb / high fat meal. With locations in nine states and three countries, we have a great option to make us not feel like a second-class citizen.