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Podcast Episodes

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 308

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 322
How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 324
How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 868
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 907

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 1,360

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,086
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 886
12 Best Low-Carb Spring Foods

Dana Carpender 1,055
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 1,035

The Latest From CarbSmart

Carb Free Breads

Andrew DiMino 489

Carb Free Breads, Tortillas, and Stuffing to help you live the low carb lifestyle at CarbSmart.com.

Carb Free Bread

Andrew DiMino 632

Carb Free Breads, Tortillas, and Stuffing @ CarbSmart.com. Live the low carb life with these healthy choices.

Gringo Billy’s Taco Seasoning

Andrew DiMino 561

low carb taco seasoning. Gringo Billy's spices are custom-blended using only the finest ingredients, harvested at the peak of their flavor.

Dixie Carb Counters Instant Pudding Mix

Andrew DiMino 577

Dixie Diner Pudding Mixes - No Sugar Alcohols, No Polydextrose, Diabetic-Friendly, No Sugar Added.

Atkins Fat Fast Meals

Andrew DiMino 665

Atkins fat fast meals and info on the Fat Fast from CarbSmart including the Fat Fast Cookbook by Dana Carpender, Amy Dungan, and Rebecca Latham.

Make New Habits Instead of Resolutions by Amy Dungan

Amy Dungan 750

Habits - good or bad, we all have them. It's the bad habits that get us into trouble, and, sadly, most people will admit they probably have more bad habits than good ones. So as the new year rolls in, we start thinking about making resolutions. I'm not the biggest fan of resolutions, simply because they generally tend to end in guilt and self-defeating attitudes. I propose we do away with resolutions for 2012. Instead, let's just work on changing habits, one step at a time. No deadlines, no pressure.

Low Carb New Year’s Alcohol Guide

Dana Carpender 475

Contrary to popular belief, alcohol does not turn to sugar in your bloodstream. However, it it is carbohydrate-derived; alcohol is what yeasts pee out after eating sugars. Doesn't that sound yummy? Hey, it doesn't stop me. Alcohol does behave like a carb in one important way: your body burns it preferentially. Just as eating carbohydrate shuts down fat burning, so does drinking alcohol. Or as a medical journal article I read donkey's years ago phrased it, "Alcohol profoundly inhibits lipolysis." Furthermore, at 7 calories per gram, nearly twice the calorie count of carbs, it can take you longer to burn through the booze. This is why alcohol, despite some genuine benefits, is always an indulgence when you're trying to lose weight.

Torani Sugar Free Syrups 750ml Bottle

Andrew DiMino 611

Torani Sugar Free Syrups offers 32 delicious syrups to change the way you flavor your world. Why not customize your coffee drink with tempting dessert or nut flavors?

Torani Sugar-Free Syrups

Andrew DiMino 545

With handwritten recipes from their hometown of Lucca, Italy, Rinaldo and Ezilda Torre introduced Torani syrups to the North Beach neighborhood of San Francisco in 1925. Mixing their syrup recipes with sparkling water, the Torres introduced the classic Italian soda to local cafes, and soon began mixing, blending and selling Torani Syrups from their Italian wholesale grocery. Over the years they created some of the best Sugar Free flavors around. Sweetened with Splenda and Acesulfame Potassium.

MimicCreme Gluten Free, Lactose Free, Sugar Free Cream Substitute, 32 oz. container

Andrew DiMino 629

All purpose cream substitute. Unsweetened MimicCreme is made from a wholesome blend of almonds and cashews which are naturally high in Vitamin E, Iron and other Essential Vitamins and Minerals, plus Anti-Oxidants for cell protection.

Monin O’free Sugar Free Syrups 750ml bottles

Andrew DiMino 200

Monin O'free Sugar Free Syrup 750ml bottles offer a premium gourmet flavor and traditional syrup texture, yet are free of sugar, calories and aftertaste.

Monin Sugar Free Syrups

Andrew DiMino 405

Monin is the premium Sugar-Free flavor choice for professional chefs, coffeehouse operators, professional baristas, hospitality operators around the world.

Miracle Noodle – Low Carb, Gluten Free Shirataki Glucomannon Pasta

Andrew DiMino 804

Miracle Noodle Low Carb, Gluten Free Guilt-free shirataki noodles. Zero net carb & zero calories. Easily absorbs the flavors of any soup, dish, or sauce. Cooks instantly - just drain, rinse, boil, and enjoy! Has shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!