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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,692

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,359
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,183
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,572
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,160

The Latest From CarbSmart

Low Carb Success Story Anne Luther

A retired RN in clinical ophthalmology, Anne Luther resides in Little Rock, Arkansas. Weight gain and mounting health problems drove her to looking for answers. She discovered the low-carb/paleo/gluten-free lifestyle and has never looked back.

Endothelial Function and Low Carb Dieting

Dana Carpender 739

Endothelial Function and Low Carb Dieting by Dana Carpender. Learn why a leading cardiovascular surgeon quit his practice to spread the word that heart disease has nothing to do with cholesterol – and what the true killer is. Plus some interesting secrets Dana uncovered along the way.

Eat Your Veggies for Optimal Metabolic Functioning!

Dr. Eric Westman 1,117

Eat Your Veggies for Optimal Metabolic Functioning! by Dr. Eric Westman. We look at carbohydrates in their most nutritious – and benign – form.

Low Carb Success Story Leigh Ann Bishop

Amy Dungan 1,412

Low Carb Success Story Leigh Ann Bishop by Amy Dungan in the June 2013 issue of CarbSmart Magazine. Leigh Ann lost an amazing 51 pounds and reached her goal weight in just about 16 weeks! Another inspiring story to speed you on your low carb journey.

These Beauts are Made for Walking

Amy Dungan 655

These Beauts are Made for Walking by Keith Johnson in the June 2013 issue of CarbSmart Magazine. Ever seen an onion go for a walk? Keith has! Super-easy, super-tasty options for your own garden.

Salvaging the Child-Vegetable Relationship

Misty Humphrey 651

Salvaging the Child-Vegetable Relationship by Misty Humphrey in the June 2013 issue of CarbSmart Magazine. Stop fighting your family and learn ways of Child-Vegetable Détente. Peace at last!

More Than Skin Deep: Welcome the self-confidence that comes with feeling great in your own skin

Sagdrina Jalal 767

More Than Skin Deep by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine. Welcome the self-confidence that comes with feeling great in your own skin.

Exercise At Sea: You Don’t Have to Gain Weight on a Cruise!

Kent Altena 819

Exercise At Sea: you don't have to gain weight on a cruise! Terrific & fun exercise options abound by Kent Altena in the June 2013 issue of CarbSmart Magazine.

Juneteenth – A Celebration of Freedom

April Bradford Walker 955

A Celebration of Freedom: May 28 "Juneteenth" by April Walker in the June 2013 issue of CarbSmart Magazine. Whether you celebrate freedom with just family or with the whole community, we give you the secrets to keep it down-home delicious and nutritious.

Exercising in the Heat – How To Keep Your Cool

Kent Altena 743

Just a few months ago, I was writing about the joy of being outside after a cold winter. Now it seems the weather has conspired against those that wish to be outside with ever-higher temperatures and percentages of humidity to match. How does one stay active through the blazing days of summer without retreating indoors to air conditioning?