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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,980

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,030
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,893
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,804
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,268
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 2,002

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,820

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,203
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,975
12 Best Low-Carb Spring Foods

Dana Carpender 2,232
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,742

The Latest From CarbSmart

Endothelial Function and Low Carb Dieting

Endothelial Function and Low Carb Dieting by Dana Carpender. Learn why a leading cardiovascular surgeon quit his practice to spread the word that heart disease has nothing to do with cholesterol – and what the true killer is. Plus some interesting secrets Dana uncovered along the way.

Eat Your Veggies for Optimal Metabolic Functioning!

Dr. Eric Westman 1,049

Eat Your Veggies for Optimal Metabolic Functioning! by Dr. Eric Westman. We look at carbohydrates in their most nutritious – and benign – form.

Low Carb Success Story Leigh Ann Bishop

Amy Dungan 1,321

Low Carb Success Story Leigh Ann Bishop by Amy Dungan in the June 2013 issue of CarbSmart Magazine. Leigh Ann lost an amazing 51 pounds and reached her goal weight in just about 16 weeks! Another inspiring story to speed you on your low carb journey.

These Beauts are Made for Walking

Amy Dungan 620

These Beauts are Made for Walking by Keith Johnson in the June 2013 issue of CarbSmart Magazine. Ever seen an onion go for a walk? Keith has! Super-easy, super-tasty options for your own garden.

Salvaging the Child-Vegetable Relationship

Misty Humphrey 616

Salvaging the Child-Vegetable Relationship by Misty Humphrey in the June 2013 issue of CarbSmart Magazine. Stop fighting your family and learn ways of Child-Vegetable Détente. Peace at last!

More Than Skin Deep: Welcome the self-confidence that comes with feeling great in your own skin

Sagdrina Jalal 701

More Than Skin Deep by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine. Welcome the self-confidence that comes with feeling great in your own skin.

Exercise At Sea: You Don’t Have to Gain Weight on a Cruise!

Kent Altena 744

Exercise At Sea: you don't have to gain weight on a cruise! Terrific & fun exercise options abound by Kent Altena in the June 2013 issue of CarbSmart Magazine.

Juneteenth – A Celebration of Freedom

April Bradford Walker 888

A Celebration of Freedom: May 28 "Juneteenth" by April Walker in the June 2013 issue of CarbSmart Magazine. Whether you celebrate freedom with just family or with the whole community, we give you the secrets to keep it down-home delicious and nutritious.

Exercising in the Heat – How To Keep Your Cool

Kent Altena 677

Just a few months ago, I was writing about the joy of being outside after a cold winter. Now it seems the weather has conspired against those that wish to be outside with ever-higher temperatures and percentages of humidity to match. How does one stay active through the blazing days of summer without retreating indoors to air conditioning?

Is a Gluten-Free Diet the Cure for Your Eczema?

Sagdrina Jalal 597

Remember all of the hype around eating sugar and getting pimples? Well, now the dermatology world has an even bigger concern regarding nutrition and skin conditions: Eczema and food allergies. But what exactly is eczema?