The Latest From CarbSmart

Low Carb Convenience Foods 101

For all the folks who went low carb on New Years Day, and who just want to know what they can eat without jacking up their blood sugar or doing a lot of cooking, this is your primer. Dana shows you the best ways to set yourself up for low carb success.

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low-carb cooking 101
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Celebrating All of Your Low-Carb Holidays

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3 Question Interview with Christine Moore, FNTP – CarbSmart Podcast Episode 12

Dana Carpender 3 Question Christine Moore

In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.

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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

What is a Keto Diet

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Things Take Time Podcast

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

How to Succeed with your Low-Carb Resolutions

I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.

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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Low-Carb Alcohol Guide Episode 4

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

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Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Low-Carb Holiday Gift Giving

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

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