CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Kent Altena shares the various methods needed to help you recover from exercise, whether it's is a workout at home or running a marathon. Kent's suggestions will help you improve performance, stay encouraged, and avoid injury.

In amongst the hustle and bustle of the holidays, most of us enjoy decking the halls and turning our homes into beautifully-decorated ensembles. Sometimes though, our budgets don't match our dreams and we have to transform our homes into a prince's castle on a pauper's budget.

Many people are overwhelmed by crowded, unappealing gyms. Sagdrina offers us an alternative approach to fitness worthy of our consideration. The TRX Suspension Trainer system is an innovative approach to incorporating challenging, body weight exercises in the privacy of your own home.

Dr. James Carlson points out the problems with current medical thinking. I highly recommend this book for anyone who wants to learn more about the role of dietary nutrition in healthcare.

The CarbSmart team wants to help you create new traditions, as well as reacquaint you with some old favorite ways to celebrate the holidays.

This Keto Low-Carb Spiced Nuts Recipe is a healthy Low-Carb snack that’s also good for you! It is also a wonderful appetizer that you can serve every holiday, year after year.

These Low-Carb chocolate truffles are silky smooth, sinfully rich and extremely simple to make – the perfect low carb chocolate dessert for the holidays or any time of the year.

Is organic really better for us, or is it a scam? Filmmaker Kip Pastor sets out to answer this question in the food documentary In Organic We Trust.

We know you want your kids to eat and enjoy Brussels sprouts. Susie T. Gibbs offers up 3 sure fire recipes to entice your picky eaters!

Never heard of this squash-like fruit native to Mexico? Vanessa has the down low on this versatile fruit.

Misty Humphrey offers thoughtful and unique homemade gifts that everyone will enjoy. These personal gifts made from the heart have greater meaning than any mass produced item you found in the clearance section.

Nothing says the holidays like a glass of eggnog. Treat your holiday guests to rich and creamy, guilt free, Paleo eggnog. Low-Carb Gluten-Free holiday recipe by Caitlin Weeks.

New Year’s Eve is upon us, the last big party of the holiday season. You want some delicious New Year’s party appetizers and cocktails to pack some serious flavor. From spicy fried chickpeas to hot spiced wine, these tasty starters will be the life of your party.