So far as I know, the oldest in the English language at least, is Banting's Letter on Corpulence. Having lost weight and dramatically improved his health on a low carbohydrate diet. Banting wrote and self-published the book back in the Mid-Victorian era, and he distributed it for free.
Read More »Simple Italian Tossed Salad Low-Carb, Keto, Gluten-Free Recipe
Nothing is easier than throwing together a Simple Italian Tossed Salad to compliment a meal. If you're in a rush, make your life a little easier and use the pre-washed bagged Italian salad. You can add anything you want to it and it makes a lovely presentation. Save the “goodies” like cucumbers, tomatoes, radishes, etc., for a meal that does not already include 2 cooked vegetables.
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