CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

With so many decadent dishes on the table, many just can't refrain from the inevitable overeating that occurs. Dr. Avena shows us the potential down side of the Thanksgiving feast. Over eating has real life physical consequences we should all be aware of.

Christie Henderson conquered her food addiction and became a healthy role model for her daughters. Check out Christie’s incredible journey to health.

Have you been elected the host or hostess of a Thanksgiving celebration this year? Misty Humphrey shows us how to plan the perfect holiday celebration while anticipating the potential pitfalls of the season.

When Ed Stockly went to HomeTown Buffet he felt like a victim returning to the scene of a crime. So what’s the bottom line for HomeTown Buffet? Ed reviews the restaurant and its viability for Low Carbers.

What the heck is celeriac and what do I do with it? Vanessa Romero uncovers the story behind this little known Low-Carb root vegetable.

Have you decided that you want to stay grain- and sugar-free, even at Thanksgiving dinner? Dana Carpender has 3 recipes for a delicious and traditional low carb Thanksgiving Feast.

If you’ve made the decision to indulge in traditional high carb foods at Thanksgiving, Dana shows you how to limit the damage.

Fall and the final harvest are here. The last of the produce has been brought in for canning and freezing. As autumn draws to a close, John Furkin shows us how to prepare your garden for the winter months.

Want to be healthier, more optimistic, reach your goals, have a greater sense of well-being and be more helpful to others? Vanessa Romero shows you how to the set the tone for your day.

Have you ever wanted to have a nice elegant dinner party, complete with invitations, themes, centerpieces, and Paleo foods? Bill Staley and Hayley Mason take Paleo entertaining to a whole new level; from a cozy brunch to an elaborate holiday meal.

Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.

As you sit down to a Thanksgiving dinner with your family and delicious low carb foods, take a moment to consider how the low carb lifestyle has changed your life! Dr. Eric Westman, co-author of Cholesterol Clarity and The New Atkins for a New You shares what he is thankful for as he looks at the evolution of the low carb lifestyle.

Each year we come full circle back to the holiday season. For the next 5 months, we must live through Halloween, Thanksgiving, Christmas, New Years and Valentine's Day. When you plan your holiday meals, will you just say "No" to certain things or will you budget your food? Be aware of your options and prepare now for the season.