So far as I know, the oldest in the English language at least, is Banting's Letter on Corpulence. Having lost weight and dramatically improved his health on a low carbohydrate diet. Banting wrote and self-published the book back in the Mid-Victorian era, and he distributed it for free.
Read More »Dijon Asparagus Low-Carb, Keto, Gluten-Free Recipe
This Low-Carb Gluten-Free Dijon Asparagus recipe pairs well with beef and fish and makes a great addition to any holiday table. If asparagus is out of season, feel free to substitute with organic frozen asparagus. Easy to make and absolutely delicious, this dish is also a powerhouse of nutrition.
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