CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle
Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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The Importance of Micronutrients by Mira Calton
We all know about macronutrients–fats, proteins, and carbohydrates–but what about micronutrients? Mira Calton helps us understand their critical role in health and weight loss especially in relation to a low carb diet.
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