Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
Read More »Making A Clean Break: How to Fire Your Personal Trainer
Relationships take work; your connection with your personal trainer is no different. Sagdrina Jalal discusses the dos and don’ts for a successful relationship with your fitness trainer.
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