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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,005

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,611
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,406
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,847
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,451

The Latest From CarbSmart

A Low-Carb Chicken In Every Pot - Recipes by Susie T. Gibbs

Budget Low Carb: A Chicken in Every Pot

CarbSmart's Budget Low Carb is pleased to bring you one soup three ways. Join us in learning how to make bone broth soup, a natural gelatin-filled, liquid elixir. We’ll also make Quick Faux Pho made with gorgeous white meat and shirataki noodles, as well as Italian Chicken Vegetable soup jam-packed with fresh veggies and home-style Italian flavor.

How to Buy Exercise Equipment on a Budget

Dana Carpender 893

Having trouble deciding what exercise equipment to purchase? Dana Carpender shows us how to evaluate our work out needs and buy those coveted pieces of exercise equipment at bargain basement prices.

Roasted Chicken on a Bed of Roasted Cabbage Recipe

Tracey Rollison 1,590

This is a delicious, traditional Saudi dish with what we think of as winter spices, and is usually a super-thick stew served over a bed of rice. Cabbage makes a tasty substitute for the rice the entire dish has only 13.3 net grams of carbs, most of which is in the cabbage, instead of over 70 grams in the original recipe.

Quality Over Calories: Why Eating Less and Exercising More Fails

Guest Columnist 897

Jonathan Bailor explains why you should worry less about counting calories and the amount of time you spend exercising and give more thought to eating high quality foods.

Turning of The Year: New Traditions for Better Health

Tracey Rollison 577

The nice thing about living a low carb lifestyle is that you can start over again if need be, and you can do it with seasonal foods. This month’s recipes by Tracey Rollison include great choices like cauliflower, cabbage, parsnips and lemon.

Dietary Detours: Getting Your Low Carb Lifestyle Back on Track

Ramona Denton 819

If you've taken a wild turn, let today be the day you get your low carb diet back on track. Feel great about your food choices and leave the detour behind you. Ramona Denton offers suggestions to get back on the path you've mapped out for greater health and well-being.

My Carbohydrate Addiction: I am addicted to all of them

Dr. Joe Leonardi 1,883

Dr. Joe Leonardi understands that there are studies that support the legitimacy of carbohydrate and sugar addiction, as well as studies that do not. Dr. Joe doesn’t care which is correct, what he can tell you is one very simple fact: He is a carb-addict.

Making A Clean Break: How to Fire Your Personal Trainer

Sagdrina Jalal 760

Relationships take work; your connection with your personal trainer is no different. Sagdrina Jalal discusses the dos and don’ts for a successful relationship with your fitness trainer.

Dana Carpender’s Low-Carb Mayo for Dummies

Dana Carpender 1,978

I like to make my own mayonnaise. This is a lot easier than it sounds; I can do it during a commercial break. Way quicker and easier than running to the store.

Dana Carpender’s Basic Vinaigrette Low-Carb Salad Dressing Recipe

Dana Carpender 2,022

My Low-Carb  Basic Vinaigrette Salad Dressing is a snap. This is good not only for salads, but for marinating thawed frozen vegetables, or a steak or chicken breast.  I can't recommend bottled salad dressing. I'm leery of the cheap, omega-6-rich oils in them.