CarbSmart Podcast Episode 30 - 3 Question Interview with Dr. James LaBelle, Medical Director of Lore Health - Building Community Into Modern Health Care.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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The nice thing about living a low carb lifestyle is that you can start over again if need be, and you can do it with seasonal foods. This month’s recipes by Tracey Rollison include great choices like cauliflower, cabbage, parsnips and lemon.
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If you've taken a wild turn, let today be the day you get your low carb diet back on track. Feel great about your food choices and leave the detour behind you. Ramona Denton offers suggestions to get back on the path you've mapped out for greater health and well-being.
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Dr. Joe Leonardi understands that there are studies that support the legitimacy of carbohydrate and sugar addiction, as well as studies that do not. Dr. Joe doesn’t care which is correct, what he can tell you is one very simple fact: He is a carb-addict.
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Relationships take work; your connection with your personal trainer is no different. Sagdrina Jalal discusses the dos and don’ts for a successful relationship with your fitness trainer.
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I like to make my own mayonnaise. This is a lot easier than it sounds; I can do it during a commercial break. Way quicker and easier than running to the store.
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My Low-Carb Basic Vinaigrette Salad Dressing is a snap. This is good not only for salads, but for marinating thawed frozen vegetables, or a steak or chicken breast. I can't recommend bottled salad dressing. I'm leery of the cheap, omega-6-rich oils in them.
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Dana reviews the Total Gym and how to pick the right model of this popular piece of exercise equipment to meet your needs.
Read More »Low-Carb Gluten-Free Greek yogurt makes an instant sauce for this spicy dish. Recipe by Judy Barnes-Baker.
Read More »A quick & easy Low-Carb Gluten-Free Salsa Chili recipe with grass-fed beef & low-carb salsa. Recipe by Judy Barnes-Baker.
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Real women can be fit and feminine at the same time. We are tapping into a beauty found deep inside which enables us to freely and comfortably transform into BEASTS.
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Sometimes there is no need to cook dinner for the whole family, but you still need to eat and want something quick. The week's meal of Pizza Frittata & Tossed Salad fits the bill, and requires virtually no planning or preparation. You probably have all the ingredients already on hand, and can put the whole meal together in less than 15 minutes.
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For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!
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Barbie from Pennsylvania is 49 years old. She began the Atkins program nearly 2 years ago at 195 pounds and wearing size 18/20's. She is currently at her goal weight of 131 pounds and wearing a size 6/8!
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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